Old Fashioned Soft Sugar Cookies - 133 calories

Manufacturer Weis Markets, Inc.

Product Information and Ingredients

Old Fashioned Soft Sugar Cookies is manufactured by Weis Markets, Inc. with a suggested serving size of 1 COOKIE (33 g) and 133 calories per serving. The nutritional value of a suggested serving of old fashioned soft sugar cookies includes 21 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 041497102525.

Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Flour Bleached (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin Folic Acid)
  • Sugar
  • Soybean Oil
  • Water
  • Eggs
  • Food Starch-modified Contains Les Than 2% Of Each Of The Following: Whey
  • Emulsifier Blend (propylene Glycol Mono-& Diesters Of Fats And Fatty Acids
  • Mono & Diglycerides
  • Soybean Oil
  • Soy Lecithin
  • Bha Preservative
  • Citric Acid Preservative)
  • Leavening (sodium Acid Pyrophosphate
  • Baking Yellow Corn Flour
  • Dextrose
  • Celluose
  • Gum
  • Egg Youlks
  • Soy Lecithin
  • Beta-carotene Color

Nutrition Facts

Serving Size 1 COOKIE (33 g)

Amount Per Serving
Calories 133 Calories from Fat 63
% Daily Value*
Total Fat 7g 4%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 21mg 2%
Sodium 0mg 0%
Total Carbohydrate 16g 2%
Dietary Fiber 0g 0%
Sugars 8g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 403 Calories from Fat 191
% Daily Value*
Total Fat 21.2g 11%
Saturated Fat 3g 5%
Trans Fat 0g
Cholesterol 64mg 7%
Sodium 503mg 7%
Total Carbohydrate 48.5g 5%
Dietary Fiber 0g 0%
Sugars 24g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Old Fashioned Soft Sugar Cookies Nutritional Value

Nutrient Suggested Serving 1 COOKIE (33 g) Standard Serving 100g
Energy133 kcal (2%)403 kcal (7%)
Protein1 g (1%)3.03 g (2%)
Total Lipid (fat)7 g (4%)21.21 g (11%)
Carbohydrate, By Difference16 g (2%)48.48 g (5%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total8 g (11%)24.24 g (32%)
Calcium, Ca10 mg (0%)30 mg (1%)
Iron, Fe0.9 mg (2%)2.73 mg (5%)
Sodium, Na166 mg (2%)503 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (2%)3.03 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol21 mg (2%)64 mg (7%)

Calories Burn off Time

How long would it take to burn off Weis Markets, Inc. Old Fashioned Soft Sugar Cookies with 133 calories? A brisk walk for 29 minutes, jogging for 14 minutes, or hiking for 22 minutes will help your burn off the calories in old fashioned soft sugar cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less28 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching44 minutes
Walking - 3.5 mph29 minutes
Weight Training - light workout37 minutes
Aerobics17 minutes
Basketball18 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium