Old Fisherman, Roasted Eel - 131 calories
Manufacturer Other
Product Information and Ingredients
Old Fisherman, Roasted Eel is manufactured by Other with a suggested serving size of 3 PIECE(S) (55 g) and 131 calories per serving. The nutritional value of a suggested serving of old fisherman, roasted eel includes 68 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 4710172030014.
Calories from fat: a total of 48.09% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Eel
- Sugar
- Salt
- Soy-sauce (water
- Soy Bean
- Wheat
- Salt
- Sugar)
- Capsicum And Monosodium Glutamate
Nutrition Facts
Serving Size 3 PIECE(S) (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0.2g | ||
| Cholesterol 68mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 2g | 4% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 9% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.7g | 11% | |
| Saturated Fat 3.6g | 10% | |
| Trans Fat 0.36g | ||
| Cholesterol 124mg | 23% | |
| Sodium 651mg | 15% | |
| Total Carbohydrate 9.1g | 2% | |
| Dietary Fiber 3.6g | 8% | |
| Sugars 9g | ||
| Protein 22g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 16% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Old Fisherman, Roasted Eel Nutritional Value
| Nutrient | Suggested Serving 3 PIECE(S) (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 131 kcal (4%) | 238 kcal (7%) |
| Protein | 12 g (13%) | 21.82 g (24%) |
| Total Lipid (fat) | 7 g (6%) | 12.73 g (11%) |
| Carbohydrate, By Difference | 5 g (1%) | 9.09 g (2%) |
| Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
| Sugars, Total | 5 g (11%) | 9.09 g (20%) |
| Calcium, Ca | 210 mg (9%) | 382 mg (16%) |
| Iron, Fe | 1.08 mg (3%) | 1.96 mg (6%) |
| Sodium, Na | 358 mg (8%) | 651 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 50 IU (1%) | 91 IU (1%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.64 g (10%) |
| Fatty Acids, Total Trans | 0.2 g (1%) | 0.36 g (1%) |
| Cholesterol | 68 mg (12%) | 124 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Old Fisherman, Roasted Eel with 131 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in old fisherman, roasted eel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 44 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium