Old World Veggie Pizza - 211 calories
Manufacturer Better For You Foods Llc
Product Information and Ingredients
Old World Veggie Pizza is manufactured by Better For You Foods Llc with a suggested serving size of 0.5 PIZZA (130 g) and 211 calories per serving. The nutritional value of a suggested serving of old world veggie pizza includes 16 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 859724002278.
This product is a good source of vitamin a .
Calories from fat: a total of 25.64% of the calories in the suggested servig of this product come from fat.
Vitamin A 46% of DV
A serving of 0.5 PIZZA (130 g) of old world veggie pizza has 46% of the recommended daily needs of vitamin a.
Ingredient List
- Crust: Whole Grain Whole Wheat Flour
- Filtered Water
- Whole Grain Flax Seed
- Extra Virgin Olive Oil
- Sunflower Oil
- Salt
- Cultured Dextrose
- Sprouted Whole Grain Flax
- Sprouted Whole Grain Wheat
- Whole Grain Barley Flour
- Whole Grain Oat Flour
- Wheat Germ
- Evaporated Cane Syrup
- Sodium Bicarbonate
- Yeast Sauce: Filtered Water
- Diced Tomatoes In Juice (vine Ripened Tomatoes
- Tomato Juice
- Salt
- Calcium Chloride)
- Tomato Paste
- Olive Oil
- Evaporated Cane Syrup
- Salt
- Basil
- Redwine Vinegar
- Roasted Garlic
- Spices
- Corn Starch
- Lemon Juice Concentrate
- Xanthan Gum Toppings: Cheese Blend Of Mozzarella
- Feta And Parmesan (pasteurized Partly Skimmed Milk
- Bacterial Culture
- Salt
- Calcium Chloride
- Microbial Enzymes
- Lipase
- Water
- Lactic Acid) Diced Tomatoes
- Spinach
- Onions
- Roasted Garlic
- Diced Red Peppers
- Oregano
Nutrition Facts
Serving Size 0.5 PIZZA (130 g)
Amount Per Serving | ||
---|---|---|
Calories 211 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 12% | |
Saturated Fat 3g | 20% | |
Trans Fat 0g | ||
Cholesterol 16mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 11% | |
Dietary Fiber 4g | 21% | |
Sugars 3g | ||
Protein 12g |
Vitamin A 46% | Vitamin C 39% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 162 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.6g | 9% | |
Saturated Fat 2.3g | 15% | |
Trans Fat 0g | ||
Cholesterol 12mg | 5% | |
Sodium 277mg | 15% | |
Total Carbohydrate 20g | 9% | |
Dietary Fiber 3.1g | 16% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 35% | Vitamin C 30% |
Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Old World Veggie Pizza Nutritional Value
Nutrient | Suggested Serving 0.5 PIZZA (130 g) | Standard Serving 100g |
---|---|---|
Energy | 211 kcal (14%) | 162 kcal (11%) |
Protein | 12 g (31%) | 9.23 g (24%) |
Total Lipid (fat) | 6.01 g (12%) | 4.62 g (9%) |
Carbohydrate, By Difference | 26 g (11%) | 20 g (9%) |
Fiber, Total Dietary | 4 g (21%) | 3.1 g (16%) |
Sugars, Total | 3 g (16%) | 2.31 g (12%) |
Calcium, Ca | 150 mg (15%) | 115 mg (12%) |
Iron, Fe | 1.44 mg (10%) | 1.11 mg (8%) |
Sodium, Na | 360 mg (20%) | 277 mg (15%) |
Vitamin C, Total Ascorbic Acid | 17.9 mg (39%) | 13.8 mg (30%) |
Vitamin A, Iu | 1750 IU (46%) | 1346 IU (35%) |
Fatty Acids, Total Saturated | 3 g (20%) | 2.31 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 16 mg (7%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Better For You Foods Llc Old World Veggie Pizza with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in old world veggie pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 59 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium