Old World Veggie Pizza - 211 calories

Manufacturer Better For You Foods Llc

Product Information and Ingredients

Old World Veggie Pizza is manufactured by Better For You Foods Llc with a suggested serving size of 0.5 PIZZA (130 g) and 211 calories per serving. The nutritional value of a suggested serving of old world veggie pizza includes 16 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 859724002278.

This product is a good source of vitamin a .

Calories from fat: a total of 25.64% of the calories in the suggested servig of this product come from fat.

Vitamin A 46% of DV

A serving of 0.5 PIZZA (130 g) of old world veggie pizza has 46% of the recommended daily needs of vitamin a.

Ingredient List

  • Crust: Whole Grain Whole Wheat Flour
  • Filtered Water
  • Whole Grain Flax Seed
  • Extra Virgin Olive Oil
  • Sunflower Oil
  • Salt
  • Cultured Dextrose
  • Sprouted Whole Grain Flax
  • Sprouted Whole Grain Wheat
  • Whole Grain Barley Flour
  • Whole Grain Oat Flour
  • Wheat Germ
  • Evaporated Cane Syrup
  • Sodium Bicarbonate
  • Yeast Sauce: Filtered Water
  • Diced Tomatoes In Juice (vine Ripened Tomatoes
  • Tomato Juice
  • Salt
  • Calcium Chloride)
  • Tomato Paste
  • Olive Oil
  • Evaporated Cane Syrup
  • Salt
  • Basil
  • Redwine Vinegar
  • Roasted Garlic
  • Spices
  • Corn Starch
  • Lemon Juice Concentrate
  • Xanthan Gum Toppings: Cheese Blend Of Mozzarella
  • Feta And Parmesan (pasteurized Partly Skimmed Milk
  • Bacterial Culture
  • Salt
  • Calcium Chloride
  • Microbial Enzymes
  • Lipase
  • Water
  • Lactic Acid) Diced Tomatoes
  • Spinach
  • Onions
  • Roasted Garlic
  • Diced Red Peppers
  • Oregano

Nutrition Facts

Serving Size 0.5 PIZZA (130 g)

Amount Per Serving
Calories 211 Calories from Fat 54
% Daily Value*
Total Fat 6g 12%
Saturated Fat 3g 20%
Trans Fat 0g
Cholesterol 16mg 7%
Sodium 0mg 0%
Total Carbohydrate 26g 11%
Dietary Fiber 4g 21%
Sugars 3g
Protein 12g
Vitamin A 46% Vitamin C 39%
Calcium 15% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 162 Calories from Fat 42
% Daily Value*
Total Fat 4.6g 9%
Saturated Fat 2.3g 15%
Trans Fat 0g
Cholesterol 12mg 5%
Sodium 277mg 15%
Total Carbohydrate 20g 9%
Dietary Fiber 3.1g 16%
Sugars 2g
Protein 9g
Vitamin A 35% Vitamin C 30%
Calcium 12% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Old World Veggie Pizza Nutritional Value

Nutrient Suggested Serving 0.5 PIZZA (130 g) Standard Serving 100g
Energy211 kcal (14%)162 kcal (11%)
Protein12 g (31%)9.23 g (24%)
Total Lipid (fat)6.01 g (12%)4.62 g (9%)
Carbohydrate, By Difference26 g (11%)20 g (9%)
Fiber, Total Dietary4 g (21%)3.1 g (16%)
Sugars, Total3 g (16%)2.31 g (12%)
Calcium, Ca150 mg (15%)115 mg (12%)
Iron, Fe1.44 mg (10%)1.11 mg (8%)
Sodium, Na360 mg (20%)277 mg (15%)
Vitamin C, Total Ascorbic Acid17.9 mg (39%)13.8 mg (30%)
Vitamin A, Iu1750 IU (46%)1346 IU (35%)
Fatty Acids, Total Saturated3 g (20%)2.31 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol16 mg (7%)12 mg (5%)

Calories Burn off Time

How long would it take to burn off Better For You Foods Llc Old World Veggie Pizza with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in old world veggie pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout59 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium