Olde Fashioned Chocolate Crunch Cones - 230 calories
Manufacturer Prairie Farms Dairy, Inc.
Product Information and Ingredients
Olde Fashioned Chocolate Crunch Cones is manufactured by Prairie Farms Dairy, Inc. with a suggested serving size of 1 CONE (91 g) and 230 calories per serving. The nutritional value of a suggested serving of olde fashioned chocolate crunch cones includes 20 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072730620933.
This product is high in sugars.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Sugars 76% of DV
A serving of 1 CONE (91 g) of olde fashioned chocolate crunch cones has 76% of the recommended daily intake of sugars.
Ingredient List
- Ice Cream: Milk
- Cream
- Sugar
- Black Raspberry Base (corn Syrup
- Black And Red Raspberry Puree
- Black Currant
- Elderberry
- Blackberry And Beet Juice Colors
- Citric Acid
- Natural Flavor And Carob Bean Gum)
- Skim Milk Solids
- Corn Syrup
- Whey
- Stabilizer (mono And Diglycerides
- Guar Gum
- Cellulose Gum And Carrageenan)
- Beet Juice (color) Chocolate Cone: Bleached Wheat Flour
- Sugar
- Cocoa
- Soybean And/or Palm Oil
- Soy Lecithin
- Artificial Flavor
- Salt
- Sugar Chocolate Coating: Sugar
- Coconut Oil
- Cocoa
- Soybean Oil
- Whey
- Alkalized Cocoa
- Milk Powder
- Nonfat Milk
- Palm Oil
- Soy Lecithin
- Vanilla)
- Dark Chocolate Chocolate Crunch: Bleached Wheat Flour
- Sugar
- Alkalized Cocoa
- Palm Oil
- Corn Syrup
- Corn Flour
- Soy Lecithin
- Baking Soda
- Salt
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 1 CONE (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 14% | |
| Saturated Fat 6g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 15% | |
| Saturated Fat 6.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 104mg | 4% | |
| Total Carbohydrate 37.4g | 11% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Olde Fashioned Chocolate Crunch Cones Nutritional Value
| Nutrient | Suggested Serving 1 CONE (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (10%) | 253 kcal (12%) |
| Protein | 3 g (5%) | 3.3 g (6%) |
| Total Lipid (fat) | 10 g (14%) | 10.99 g (15%) |
| Carbohydrate, By Difference | 34 g (10%) | 37.36 g (11%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 21 g (76%) | 23.08 g (84%) |
| Calcium, Ca | 80 mg (6%) | 88 mg (6%) |
| Iron, Fe | 0.72 mg (4%) | 0.79 mg (4%) |
| Sodium, Na | 95 mg (4%) | 104 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 200 IU (4%) | 220 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (27%) | 6.59 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 22 mg (7%) |
Calories Burn off Time
How long would it take to burn off Prairie Farms Dairy, Inc. Olde Fashioned Chocolate Crunch Cones with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in olde fashioned chocolate crunch cones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium