Olives Bruschetta Topping - 204 calories
Manufacturer Mantova
Product Information and Ingredients
Olives Bruschetta Topping is manufactured by Mantova with a suggested serving size of 2 Tbsp (50 g) and 204 calories per serving. The nutritional value of a suggested serving of olives bruschetta topping includes 0 mg of cholesterol, 0 mg of sodium, 1.3 grams of carbohydrates, 0.8 grams of dietary fiber, 0 grams of sugar and 0.7 grams of proteins.
The product's manufacturer code is UPC: 048176840525.
This product is high in fat.
Calories from fat: a total of 96.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 17% of DV
A serving of 2 Tbsp (50 g) of olives bruschetta topping has 17% of the recommended daily intake of fat.
Ingredient List
- Black Olives
- Green Olives
- Sunflower Seed Oil
- Capers Wine Vinegar
- Slat
- Garlic
- Parsley
- Extra Virgin Olive Oil
- Acidity Corrector: Citric Acid
Nutrition Facts
Serving Size 2 Tbsp (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 196 | |
| % Daily Value* | ||
| Total Fat 21.8g | 17% | |
| Saturated Fat 1.6g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1.3g | 0% | |
| Dietary Fiber 0.8g | 2% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 7% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 408 | Calories from Fat 392 | |
| % Daily Value* | ||
| Total Fat 43.6g | 34% | |
| Saturated Fat 3.2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 800mg | 17% | |
| Total Carbohydrate 2.6g | 0% | |
| Dietary Fiber 1.6g | 3% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 14% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Olives Bruschetta Topping Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 204 kcal (5%) | 408 kcal (10%) |
| Protein | 0.7 g (1%) | 1.4 g (1%) |
| Total Lipid (fat) | 21.8 g (17%) | 43.6 g (34%) |
| Carbohydrate, By Difference | 1.3 g (0%) | 2.6 g (0%) |
| Fiber, Total Dietary | 0.8 g (2%) | 1.6 g (3%) |
| Calcium, Ca | 180 mg (7%) | 360 mg (14%) |
| Iron, Fe | 0.9 mg (3%) | 1.8 mg (5%) |
| Sodium, Na | 400 mg (8%) | 800 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 1.8 mg (2%) | 3.6 mg (3%) |
| Vitamin A, Iu | 150 IU (2%) | 300 IU (3%) |
| Fatty Acids, Total Saturated | 1.6 g (4%) | 3.2 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mantova Olives Bruschetta Topping with 204 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in olives bruschetta topping.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 43 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 68 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 57 minutes |
| Aerobics | 26 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium