Olives Stuffed With Blue Cheese In Brine - 30 calories
Manufacturer Food Match, Inc.
Product Information and Ingredients
Olives Stuffed With Blue Cheese In Brine is manufactured by Food Match, Inc. with a suggested serving size of 2 OLIVES (15 g) and 30 calories per serving. The nutritional value of a suggested serving of olives stuffed with blue cheese in brine includes 5 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 631723200455.
Olives Stuffed With Blue Cheese In Brine is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Halkidiki Green Olives
- Water
- Blue Cheese (cow's Milk
- Cheese Culture
- Rennet
- Salt
- P Roquefortii)
- Cream Cheese (skimmed Milk
- Cream
- Salt
- Lactic Acid Culture)
- Sea Salt
- Citric Acid (acidity Regulator)
- Xanthan Gum (stabilizer)
- Locust Bean Gum (stabilizer)
Nutrition Facts
Serving Size 2 OLIVES (15 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 4% | |
| Saturated Fat 6.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 2% | |
| Sodium 1333mg | 8% | |
| Total Carbohydrate 6.7g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Olives Stuffed With Blue Cheese In Brine Nutritional Value
| Nutrient | Suggested Serving 2 OLIVES (15 g) | Standard Serving 100g |
|---|---|---|
| Energy | 30 kcal (0%) | 200 kcal (2%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 2.5 g (1%) | 16.67 g (4%) |
| Carbohydrate, By Difference | 1 g (0%) | 6.67 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 2.4 mg (2%) |
| Sodium, Na | 200 mg (1%) | 1333 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 8 mg (2%) |
| Vitamin A, Iu | 100 IU (0%) | 667 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 6.67 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 33 mg (2%) |
Calories Burn off Time
How long would it take to burn off Food Match, Inc. Olives Stuffed With Blue Cheese In Brine with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in olives stuffed with blue cheese in brine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 5 minutes |
| Light Gardening | 5 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 8 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium