Olives Stuffed With Blue Cheese - 15 calories
Manufacturer Other
Product Information and Ingredients
Olives Stuffed With Blue Cheese is manufactured by Other with a suggested serving size of 2 OLIVES (15 g) and 15 calories per serving. The nutritional value of a suggested serving of olives stuffed with blue cheese includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 632930413867.
Olives Stuffed With Blue Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Olives
- Water
- Blue Cheese Paste (blue Cheese [pasteurized Milk
- Salt
- Enzymes
- Calcium Chloride
- Rennet
- Penicillium]
- Sodium Alginate
- Guar Gum
- Calcium Chloride
- Natural Flavor
- Propylene Glycol)
- Salt
- Citric Acid (acidifier)
- Ascorbic Acid (preservative)
Nutrition Facts
Serving Size 2 OLIVES (15 g)
Amount Per Serving | ||
---|---|---|
Calories 15 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 0% | |
Saturated Fat 0.5g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 2% | |
Saturated Fat 3.3g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2200mg | 14% | |
Total Carbohydrate 6.7g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Olives Stuffed With Blue Cheese Nutritional Value
Nutrient | Suggested Serving 2 OLIVES (15 g) | Standard Serving 100g |
---|---|---|
Energy | 15 kcal (0%) | 100 kcal (1%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 1.5 g (0%) | 10 g (2%) |
Carbohydrate, By Difference | 1 g (0%) | 6.67 g (0%) |
Sodium, Na | 330 mg (2%) | 2200 mg (14%) |
Fatty Acids, Total Saturated | 0.5 g (0%) | 3.33 g (3%) |
Calories Burn off Time
How long would it take to burn off Other Olives Stuffed With Blue Cheese with 15 calories? A brisk walk for 3 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in olives stuffed with blue cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 3 minutes |
Dancing | 3 minutes |
Golfing | 3 minutes |
Hiking | 3 minutes |
Light Gardening | 3 minutes |
Stretching | 5 minutes |
Walking - 3.5 mph | 3 minutes |
Weight Training - light workout | 4 minutes |
Aerobics | 2 minutes |
Basketball | 2 minutes |
Bicycling - 10 mph or more | 2 minutes |
Running - 5 mph | 2 minutes |
Swimming | 2 minutes |
Walking - 4.5 mph | 2 minutes |
Weight Training - vigorous workout | 2 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium