Olivia Superfree, Blueberry Lemon Muffin - 270 calories
Manufacturer Wheatless In Seattle Llc
Product Information and Ingredients
Olivia Superfree, Blueberry Lemon Muffin is manufactured by Wheatless In Seattle Llc with a suggested serving size of 2.6 ONZ (74 g) and 270 calories per serving. The nutritional value of a suggested serving of olivia superfree, blueberry lemon muffin includes 0 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 0 grams of dietary fiber, 59 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 859665002764.
This product is high in sugars.
Olivia Superfree, Blueberry Lemon Muffin is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 175% of DV
A serving of 2.6 ONZ (74 g) of olivia superfree, blueberry lemon muffin has 175% of the recommended daily intake of sugars.
Ingredient List
- Cane Sugar (vegan)
- Sorghum Flour
- Coconut Milk (considered A Tree Nut)
- Water
- Blueberries
- Unsweetened
- Tapioca Starch
- Olive Oil
- Vanilla Extract
- Lemon Peel
- Palm Oil
- Apple Cider Vinegar
- Xanthan Gum
- Baking Powder
- Bicarbonite Of Soda
- Spices
Nutrition Facts
Serving Size 2.6 ONZ (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 59g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 3% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 34mg | 1% | |
| Total Carbohydrate 86.5g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 80g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Olivia Superfree, Blueberry Lemon Muffin Nutritional Value
| Nutrient | Suggested Serving 2.6 ONZ (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (10%) | 365 kcal (14%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 2 g (2%) | 2.7 g (3%) |
| Carbohydrate, By Difference | 64 g (16%) | 86.49 g (21%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 59 g (175%) | 79.73 g (236%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.49 mg (2%) |
| Potassium, K | 15 mg (0%) | 20 mg (0%) |
| Sodium, Na | 25 mg (1%) | 34 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 0 mg (0%) | 0 mg (0%) |
| Pantothenic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin B-6 | 0 mg (0%) | 0 mg (0%) |
| Folate, Total | 0 µg (0%) | 0 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin K (phylloquinone) | 1.6 µg (1%) | 2.2 µg (1%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.68 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wheatless In Seattle Llc Olivia Superfree, Blueberry Lemon Muffin with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in olivia superfree, blueberry lemon muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium