Olivia Superfree, Chocolate Chip Cookie Dough W/ Vanilla Frosting - 300 calories
Manufacturer Wheatless In Seattle Llc
Product Information and Ingredients
Olivia Superfree, Chocolate Chip Cookie Dough W/ Vanilla Frosting is manufactured by Wheatless In Seattle Llc with a suggested serving size of 2.6 OZ (74 g) and 300 calories per serving. The nutritional value of a suggested serving of olivia superfree, chocolate chip cookie dough w/ vanilla frosting includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 859665002689.
This product is high in sugars.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Sugars 59% of DV
A serving of 2.6 OZ (74 g) of olivia superfree, chocolate chip cookie dough w/ vanilla frosting has 59% of the recommended daily intake of sugars.
Ingredient List
- Powdered Cane Sugar (corn Free
- Vegan)
- Sorghum Flour
- Palm Oil
- Coconut Milk (considered A Tree Nut)
- Water
- Cane Sugar(vegan)
- Tapioca Starch
- Cocoa
- Soy Free Chocolate Chips(evaporated Cane Juice
- Natural Chocolate Liquor
- Non-dairy Cocoa Butter)
- Olive Oil
- Vanilla Extract Apple Cider Vinegar
- Xanthan Gum
- Baking Powder
- Bicarbonite Of Soda
Nutrition Facts
Serving Size 2.6 OZ (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 18% | |
| Saturated Fat 3g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 9% | |
| Dietary Fiber 3g | 9% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 405 | Calories from Fat 195 | |
| % Daily Value* | ||
| Total Fat 21.6g | 25% | |
| Saturated Fat 4.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 95mg | 3% | |
| Total Carbohydrate 48.7g | 12% | |
| Dietary Fiber 4.1g | 12% | |
| Sugars 27g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Olivia Superfree, Chocolate Chip Cookie Dough W/ Vanilla Frosting Nutritional Value
| Nutrient | Suggested Serving 2.6 OZ (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (11%) | 405 kcal (15%) |
| Protein | 2 g (3%) | 2.7 g (4%) |
| Total Lipid (fat) | 16 g (18%) | 21.62 g (25%) |
| Carbohydrate, By Difference | 36 g (9%) | 48.65 g (12%) |
| Fiber, Total Dietary | 3 g (9%) | 4.1 g (12%) |
| Sugars, Total | 20 g (59%) | 27.03 g (80%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 1.8 mg (7%) | 2.43 mg (10%) |
| Sodium, Na | 70 mg (2%) | 95 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 135 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (11%) | 4.05 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wheatless In Seattle Llc Olivia Superfree, Chocolate Chip Cookie Dough W/ Vanilla Frosting with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in olivia superfree, chocolate chip cookie dough w/ vanilla frosting.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium