Olson Baking Co., Lemon Cream Cake Sliced - 160 calories
Manufacturer Olson's Baking Company, Llc
Product Information and Ingredients
Olson Baking Co., Lemon Cream Cake Sliced is manufactured by Olson's Baking Company, Llc with a suggested serving size of 1 SLICE (45 g) and 160 calories per serving. The nutritional value of a suggested serving of olson baking co., lemon cream cake sliced includes 35 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 079879400266.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin And Acid)
- Whole Eggs
- Soybean Oil
- Water
- Modified Food Starch
- Whey (milk)
- Leavening (sokium Aluminum Phosphate,aluminum Sulfate
- Sokium Bicarbonate)
- Wheat Gluten
- Salt,natural And Artificial Flavors
- Soy Lecithin
- Propylene Gluycol
- Monoesters
- Mono And
Nutrition Facts
Serving Size 1 SLICE (45 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 6% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 35mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 356 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 14% | |
Saturated Fat 3.3g | 7% | |
Trans Fat 0g | ||
Cholesterol 78mg | 12% | |
Sodium 378mg | 7% | |
Total Carbohydrate 44.4g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 24g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Olson Baking Co., Lemon Cream Cake Sliced Nutritional Value
Nutrient | Suggested Serving 1 SLICE (45 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (4%) | 356 kcal (8%) |
Protein | 2 g (2%) | 4.44 g (4%) |
Total Lipid (fat) | 9 g (6%) | 20 g (14%) |
Carbohydrate, By Difference | 20 g (3%) | 44.44 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 11 g (20%) | 24.44 g (44%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (5%) | 4 mg (10%) |
Sodium, Na | 170 mg (3%) | 378 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 222 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 3.33 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (5%) | 78 mg (12%) |
Calories Burn off Time
How long would it take to burn off Olson's Baking Company, Llc Olson Baking Co., Lemon Cream Cake Sliced with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in olson baking co., lemon cream cake sliced.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium