Olson's Baking Company, Chocolate Iced Chocolate Cake - 250 calories
Manufacturer Olson's Baking Company, Llc
Product Information and Ingredients
Olson's Baking Company, Chocolate Iced Chocolate Cake is manufactured by Olson's Baking Company, Llc with a suggested serving size of 1 SLICE (71 g) and 250 calories per serving. The nutritional value of a suggested serving of olson's baking company, chocolate iced chocolate cake includes 30 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 28 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 079879301921.
This product is high in sugars.
Calories from fat: a total of 39.6% of the calories in the suggested servig of this product come from fat.
Sugars 80% of DV
A serving of 1 SLICE (71 g) of olson's baking company, chocolate iced chocolate cake has 80% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Tapioca Starch
- Modified Potato Starch
- Degermed White Corn Flour
- Cocoa Powder (processed With Alkali)
- Whole Eggs
- Palm Oil
- Pea Protein Isolate
- Vegetable Oil (soy And Cottonseed)
- Nonfat Milk
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate)
- Salt
- Caramel Color
- Xanthan Gum
- Soy Lecithin
- Guar Gum
- Sodium Alginate
- Natural Flavor
- Citric Acid
Nutrition Facts
Serving Size 1 SLICE (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 12% | |
| Saturated Fat 2.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 9% | |
| Dietary Fiber 2g | 6% | |
| Sugars 28g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 352 | Calories from Fat 139 | |
| % Daily Value* | ||
| Total Fat 15.5g | 17% | |
| Saturated Fat 3.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 10% | |
| Sodium 268mg | 8% | |
| Total Carbohydrate 52.1g | 12% | |
| Dietary Fiber 2.8g | 8% | |
| Sugars 39g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Olson's Baking Company, Chocolate Iced Chocolate Cake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 352 kcal (13%) |
| Protein | 3 g (4%) | 4.23 g (6%) |
| Total Lipid (fat) | 11 g (12%) | 15.49 g (17%) |
| Carbohydrate, By Difference | 37 g (9%) | 52.11 g (12%) |
| Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
| Sugars, Total | 28 g (80%) | 39.44 g (112%) |
| Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
| Sodium, Na | 190 mg (6%) | 268 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (9%) | 3.52 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (7%) | 42 mg (10%) |
Calories Burn off Time
How long would it take to burn off Olson's Baking Company, Llc Olson's Baking Company, Chocolate Iced Chocolate Cake with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in olson's baking company, chocolate iced chocolate cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium