Oly Cultures, Basic Starter Kit, Kombucha - 47 calories

Manufacturer Oly-cultures Llc

Product Information and Ingredients

Oly Cultures, Basic Starter Kit, Kombucha is manufactured by Oly-cultures Llc with a suggested serving size of 8 ONZ (237 g) and 47 calories per serving. The nutritional value of a suggested serving of oly cultures, basic starter kit, kombucha includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 861170000111.

Oly Cultures, Basic Starter Kit, Kombucha is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

    Nutrition Facts

    Serving Size 8 ONZ (237 g)

    Amount Per Serving
    Calories 47 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 12g 9%
    Dietary Fiber 0g 0%
    Sugars 12g
    Protein 0g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 0%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 20 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 5.1g 4%
    Dietary Fiber 0g 0%
    Sugars 5g
    Protein 0g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 0%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Oly Cultures, Basic Starter Kit, Kombucha Nutritional Value

    Nutrient Suggested Serving 8 ONZ (237 g) Standard Serving 100g
    Energy47 kcal (6%)20 kcal (2%)
    Protein0 g (0%)0 g (0%)
    Total Lipid (fat)0 g (0%)0 g (0%)
    Carbohydrate, By Difference11.99 g (9%)5.06 g (4%)
    Fiber, Total Dietary0 g (0%)0 g (0%)
    Sugars, Total11.99 g (114%)5.06 g (48%)
    Sodium, Na0 mg (0%)0 mg (0%)
    Fatty Acids, Total Saturated0 g (0%)0 g (0%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)

    Calories Burn off Time

    How long would it take to burn off Oly-cultures Llc Oly Cultures, Basic Starter Kit, Kombucha with 47 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in oly cultures, basic starter kit, kombucha.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less10 minutes
    Dancing9 minutes
    Golfing9 minutes
    Hiking8 minutes
    Light Gardening9 minutes
    Stretching16 minutes
    Walking - 3.5 mph10 minutes
    Weight Training - light workout13 minutes
    Aerobics6 minutes
    Basketball6 minutes
    Bicycling - 10 mph or more5 minutes
    Running - 5 mph5 minutes
    Swimming6 minutes
    Walking - 4.5 mph6 minutes
    Weight Training - vigorous workout6 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium