Omega-m Mix - 152 calories

Manufacturer Other

Product Information and Ingredients

Omega-m Mix is manufactured by Other with a suggested serving size of 1 ONZ (28 g) and 152 calories per serving. The nutritional value of a suggested serving of omega-m mix includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 727915221657.

Calories from fat: a total of 65.13% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Cranberries (sugar Sunflower Oil)
  • Dry Roasted Almonds
  • Walnuts
  • Raw Pepitas
  • Pecans
  • Raw Pistachios Kernels

Nutrition Facts

Serving Size 1 ONZ (28 g)

Amount Per Serving
Calories 152 Calories from Fat 99
% Daily Value*
Total Fat 11g 5%
Saturated Fat 1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 1%
Dietary Fiber 3g 3%
Sugars 7g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 543 Calories from Fat 354
% Daily Value*
Total Fat 39.3g 17%
Saturated Fat 3.6g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35.7g 3%
Dietary Fiber 10.7g 12%
Sugars 25g
Protein 14g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Omega-m Mix Nutritional Value

Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
Energy152 kcal (2%)543 kcal (8%)
Protein4 g (2%)14.29 g (8%)
Total Lipid (fat)11 g (5%)39.29 g (17%)
Carbohydrate, By Difference10 g (1%)35.71 g (3%)
Fiber, Total Dietary3 g (3%)10.7 g (12%)
Sugars, Total7 g (8%)25 g (28%)
Calcium, Ca30 mg (1%)107 mg (2%)
Iron, Fe0.9 mg (1%)3.21 mg (5%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu50 IU (0%)179 IU (1%)
Fatty Acids, Total Saturated1 g (1%)3.57 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Omega-m Mix with 152 calories? A brisk walk for 33 minutes, jogging for 16 minutes, or hiking for 25 minutes will help your burn off the calories in omega-m mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less32 minutes
Dancing28 minutes
Golfing28 minutes
Hiking25 minutes
Light Gardening28 minutes
Stretching51 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium