Omelet Bites - 140 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Omelet Bites is manufactured by The Kroger Co. with a suggested serving size of 4 PIECES (66 g) and 140 calories per serving. The nutritional value of a suggested serving of omelet bites includes 100 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 011110807892.
This product is high in cholesterol.
Calories from fat: a total of 70.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Cholesterol 22% of DV
A serving of 4 PIECES (66 g) of omelet bites has 22% of the recommended daily intake of cholesterol.
Ingredient List
- Whole Eggs
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes And Annatto [for Color])
- Onion
- Hashbrown Potatoes
- Heavy Cream (cream
- Milk)
- Uncured Bacon No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Celery Powder (pork
- Water
- Sea Salt
- Less Than 2% Cane Sugar
- Celery Powder)
- Cornstarch
- Canola Oil
- Sunflower Lecithin
Nutrition Facts
Serving Size 4 PIECES (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 11% | |
| Saturated Fat 5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 3% |
| Calcium 5% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 17% | |
| Saturated Fat 7.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 152mg | 33% | |
| Sodium 174mg | 5% | |
| Total Carbohydrate 4.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Omelet Bites Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (5%) | 212 kcal (7%) |
| Protein | 7 g (9%) | 10.61 g (14%) |
| Total Lipid (fat) | 11 g (11%) | 16.67 g (17%) |
| Carbohydrate, By Difference | 3 g (1%) | 4.55 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 100 mg (5%) | 152 mg (8%) |
| Iron, Fe | 0.36 mg (1%) | 0.55 mg (2%) |
| Sodium, Na | 115 mg (3%) | 174 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.6 mg (4%) |
| Vitamin A, Iu | 300 IU (4%) | 455 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (17%) | 7.58 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (22%) | 152 mg (33%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Omelet Bites with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in omelet bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium