Omelet - 231 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Omelet is manufactured by Sara Lee Foods with a suggested serving size of 1 OMELET (122 g) and 231 calories per serving. The nutritional value of a suggested serving of omelet includes 265 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 077900320866.
This product is a good source of protein but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 62.3% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 38% of DV
A serving of 1 OMELET (122 g) of omelet has 38% of the recommended daily needs of protein.
Sodium 41% of DV
A serving of 1 OMELET (122 g) of omelet has 41% of the recommended daily intake of sodium.
Saturated Fats 49% of DV
A serving of 1 OMELET (122 g) of omelet has 49% of the recommended daily intake of saturated fats.
Cholesterol 108% of DV
A serving of 1 OMELET (122 g) of omelet has 108% of the recommended daily intake of cholesterol.
Ingredient List
- Egg Patty: Whole Eggs
- Whey
- Dried Cream Cheese (cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Non-fat Dried Milk
- Sodium Phosphate)
- Contains 2% Or Less: Vegetable Oil (corn And/or Soybean)
- Modified Food Starch
- Salt
- Xanthan Gum
- Guar Gum
- Citric Acid
- Pepper
- And Natural Butter Flavor (sunflower Oil
- Natural Flavors
- Medium Chain Triglycerides) Filling: Ham Water Added: Cured With Water
- Salt
- Dextrose
- Sodium Phosphate
- Sodium Erythrobate
- Sodium Nitrite
- Pasteurized Process Monterey Jack Cheese: Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Milkfat
- Sodium Phosphate
- Salt
- Sodium Hexametaphosphate
- Pasteurized Process Cheddar Cheese (cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Milkfat
- Sodium Phosphate
- Sodium Hexametaphosphate
- Salt
- Artificial Color)
- Water
- Modified Food Starch
Nutrition Facts
Serving Size 1 OMELET (122 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 30% | |
| Saturated Fat 8g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 265mg | 108% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.1g | 25% | |
| Saturated Fat 6.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 217mg | 88% | |
| Sodium 656mg | 33% | |
| Total Carbohydrate 4.1g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Omelet Nutritional Value
| Nutrient | Suggested Serving 1 OMELET (122 g) | Standard Serving 100g |
|---|---|---|
| Energy | 231 kcal (14%) | 189 kcal (12%) |
| Protein | 15.99 g (38%) | 13.11 g (31%) |
| Total Lipid (fat) | 15.99 g (30%) | 13.11 g (25%) |
| Carbohydrate, By Difference | 5 g (2%) | 4.1 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (15%) | 2.46 g (12%) |
| Calcium, Ca | 200 mg (19%) | 164 mg (15%) |
| Iron, Fe | 1.44 mg (10%) | 1.18 mg (8%) |
| Sodium, Na | 800 mg (41%) | 656 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (12%) | 410 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (49%) | 6.56 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 265 mg (108%) | 217 mg (88%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Omelet with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in omelet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium