Omg...it's Gluten Free, Fudge Brownie - 226 calories
Manufacturer Omg...it's Gluten Free, Llc
Product Information and Ingredients
Omg...it's Gluten Free, Fudge Brownie is manufactured by Omg...it's Gluten Free, Llc with a suggested serving size of 0.5 BROWNIE (57 g) and 226 calories per serving. The nutritional value of a suggested serving of omg...it's gluten free, fudge brownie includes 21 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 855398003030.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.79% of the calories in the suggested servig of this product come from fat.
Sugars 55% of DV
A serving of 0.5 BROWNIE (57 g) of omg...it's gluten free, fudge brownie has 55% of the recommended daily intake of sugars.
Saturated Fats 23% of DV
A serving of 0.5 BROWNIE (57 g) of omg...it's gluten free, fudge brownie has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Butter (cream
- Natural Flavoring Chocolate (cocoa Mass)
- Gluten Free All Purpose Mix (rice Flour
- Corn Starch
- Tapioca Dextrin
- Xanthan Gum
- Rice Extract)
- Pasteurized Eggs (pasteurized Liquid Egg [whole Egg
- Citric Acid
- 01% Water Added As A Carrier For Citric Acid] And/or Pasteurized Fresh Whole Egg)
- Vanilla Bean (sugar
- Water
- Vanilla Extract
- Vanilla Beans
- Gum Tragacanth)
- Salt
- Pan Spray (canola Oil
- Isobutene
- Propane
- Soya Lecithin
- Dimethicone)
Nutrition Facts
Serving Size 0.5 BROWNIE (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 226 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 11% | |
| Saturated Fat 8g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 6% | |
| Dietary Fiber 2g | 5% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 8% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 396 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21.1g | 18% | |
| Saturated Fat 14g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 7% | |
| Sodium 98mg | 2% | |
| Total Carbohydrate 56.1g | 11% | |
| Dietary Fiber 3.5g | 8% | |
| Sugars 42g | ||
| Protein 7g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 14% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Omg...it's Gluten Free, Fudge Brownie Nutritional Value
| Nutrient | Suggested Serving 0.5 BROWNIE (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 226 kcal (6%) | 396 kcal (11%) |
| Protein | 4 g (4%) | 7.02 g (8%) |
| Total Lipid (fat) | 12 g (11%) | 21.05 g (18%) |
| Carbohydrate, By Difference | 32 g (6%) | 56.14 g (11%) |
| Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
| Sugars, Total | 24 g (55%) | 42.11 g (96%) |
| Calcium, Ca | 180 mg (8%) | 316 mg (14%) |
| Iron, Fe | 0.36 mg (1%) | 0.63 mg (2%) |
| Sodium, Na | 56 mg (1%) | 98 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 250 IU (3%) | 439 IU (5%) |
| Fatty Acids, Total Saturated | 8 g (23%) | 14.04 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (4%) | 37 mg (7%) |
Calories Burn off Time
How long would it take to burn off Omg...it's Gluten Free, Llc Omg...it's Gluten Free, Fudge Brownie with 226 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in omg...it's gluten free, fudge brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 47 minutes |
| Dancing | 41 minutes |
| Golfing | 41 minutes |
| Hiking | 38 minutes |
| Light Gardening | 41 minutes |
| Stretching | 75 minutes |
| Walking - 3.5 mph | 49 minutes |
| Weight Training - light workout | 63 minutes |
| Aerobics | 28 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium