On-cor, Chicken Strips, Breaded & Cooked, Strip Shaped Chicken Patties, Made With Rib Meat - 260 calories
Manufacturer Osi Industries, Llc
Product Information and Ingredients
On-cor, Chicken Strips, Breaded & Cooked, Strip Shaped Chicken Patties, Made With Rib Meat is manufactured by Osi Industries, Llc with a suggested serving size of 4 STRIPS (80 g) and 260 calories per serving. The nutritional value of a suggested serving of on-cor, chicken strips, breaded & cooked, strip shaped chicken patties, made with rib meat includes 30 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 070575277176.
Calories from fat: a total of 62.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- White Chicken
- Breading And Batter (bleached Wheat Flour
- Water
- Salt
- Sugar
- Contains Less Than 2% Of The Following: Yeast
- Spices
- Garlic Powder
- Monosodium Glutamate
- Oleoresin Paprika
- Flavorings)
- Water
- Chicken Skins
- Textured Soy Protein Concentrate
- Contains Less Than 2% Of The Following: Salt
- Sodium Phosphate
- Monosodium Glutamate
- Hydrolyzed Corn Protein
- Onion Powder
- Spices
- Flavorings
- Nonfat Dry Milk
Nutrition Facts
Serving Size 4 STRIPS (80 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 22% | |
Saturated Fat 4g | 16% | |
Trans Fat 0g | ||
Cholesterol 30mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 3% | |
Dietary Fiber 2g | 6% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 2% | Vitamin C 0% |
Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 325 | Calories from Fat 203 | |
% Daily Value* | ||
Total Fat 22.5g | 28% | |
Saturated Fat 5g | 20% | |
Trans Fat 0g | ||
Cholesterol 38mg | 10% | |
Sodium 888mg | 30% | |
Total Carbohydrate 16.3g | 4% | |
Dietary Fiber 2.5g | 8% | |
Sugars 0g | ||
Protein 15g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
On-cor, Chicken Strips, Breaded & Cooked, Strip Shaped Chicken Patties, Made With Rib Meat Nutritional Value
Nutrient | Suggested Serving 4 STRIPS (80 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (10%) | 325 kcal (13%) |
Protein | 12 g (19%) | 15 g (24%) |
Total Lipid (fat) | 18 g (22%) | 22.5 g (28%) |
Carbohydrate, By Difference | 13 g (3%) | 16.25 g (4%) |
Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 60 mg (4%) | 75 mg (5%) |
Iron, Fe | 1.44 mg (6%) | 1.8 mg (8%) |
Sodium, Na | 710 mg (24%) | 888 mg (30%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 125 IU (2%) |
Fatty Acids, Total Saturated | 4 g (16%) | 5 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (8%) | 38 mg (10%) |
Calories Burn off Time
How long would it take to burn off Osi Industries, Llc On-cor, Chicken Strips, Breaded & Cooked, Strip Shaped Chicken Patties, Made With Rib Meat with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in on-cor, chicken strips, breaded & cooked, strip shaped chicken patties, made with rib meat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium