On-the-go Pepperoni Provolone Cheese & Breadsticks Snack - 310 calories
Manufacturer Daniele International, Inc.
Product Information and Ingredients
On-the-go Pepperoni Provolone Cheese & Breadsticks Snack is manufactured by Daniele International, Inc. with a suggested serving size of 1 PACKAGE (85 g) and 310 calories per serving. The nutritional value of a suggested serving of on-the-go pepperoni provolone cheese & breadsticks snack includes 45 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 736436200928.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 46.45% of the calories in the suggested servig of this product come from fat.
Protein 30% of DV
A serving of 1 PACKAGE (85 g) of on-the-go pepperoni provolone cheese & breadsticks snack has 30% of the recommended daily needs of protein.
Sodium 32% of DV
A serving of 1 PACKAGE (85 g) of on-the-go pepperoni provolone cheese & breadsticks snack has 32% of the recommended daily intake of sodium.
Saturated Fats 34% of DV
A serving of 1 PACKAGE (85 g) of on-the-go pepperoni provolone cheese & breadsticks snack has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Pepperoni (pork
- Sea Salt
- Less Than 2% Of: Dextrose
- Lactic Acid Starter Culture
- Liquid Spice (oleoresin Paprika
- Natural Flavoring)
- Natural Flavoring
- Sodium Erythorbate
- Sodium Nitrate
- Sodium Nitrite
- Wine); Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes); Bread Stick (unbleached Enriched Wheat Flour (malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Yeast
- Salt
- Corn And Malt Syrup
- Dried Brewers Yeast)
Nutrition Facts
Serving Size 1 PACKAGE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
| Saturated Fat 8g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 13% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 25% | |
| Saturated Fat 9.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 15% | |
| Sodium 1047mg | 37% | |
| Total Carbohydrate 24.7g | 7% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
On-the-go Pepperoni Provolone Cheese & Breadsticks Snack Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (13%) | 365 kcal (16%) |
| Protein | 18 g (30%) | 21.18 g (35%) |
| Total Lipid (fat) | 16 g (21%) | 18.82 g (25%) |
| Carbohydrate, By Difference | 21 g (6%) | 24.71 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 200 mg (13%) | 235 mg (15%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Sodium, Na | 890 mg (32%) | 1047 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (9%) | 588 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (34%) | 9.41 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (13%) | 53 mg (15%) |
Calories Burn off Time
How long would it take to burn off Daniele International, Inc. On-the-go Pepperoni Provolone Cheese & Breadsticks Snack with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in on-the-go pepperoni provolone cheese & breadsticks snack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium