On The Go Sauerkraut - 330 calories
Manufacturer Den's Hot Dogs Llc
Product Information and Ingredients
On The Go Sauerkraut is manufactured by Den's Hot Dogs Llc with a suggested serving size of 1 HOT DOG AND BUN (120 g) and 330 calories per serving. The nutritional value of a suggested serving of on the go sauerkraut includes 35 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 858966004002.
This product is high in sodium and saturated fats.
Calories from fat: a total of 46.36% of the calories in the suggested servig of this product come from fat.
Sodium 36% of DV
A serving of 1 HOT DOG AND BUN (120 g) of on the go sauerkraut has 36% of the recommended daily intake of sodium.
Saturated Fats 36% of DV
A serving of 1 HOT DOG AND BUN (120 g) of on the go sauerkraut has 36% of the recommended daily intake of saturated fats.
Ingredient List
- (hot Dog & Bun
- No Condiments) Bun: Enriched Wheat Flour (wheat Flour
- Barley Malt
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Corn Syrup
- Soybean Oil
- Contains 2% Or Less Of The Following: Wheat Gluten
- Salt
- Potassium Sorbate And Calcium Propionate (preservatives)
- Dough Conditioners (monoglycerides
- Sodium Stearoyl Lactate
- Ascorbic Acid
- Azodicarbonamide
- L-cysteine)
- Yeast Nutrients (monocalcium Phosphate
- Calcium Sulfate
- Calcium Carbonate
- Ammonium Sulfate)
- Wheat Starch
- Hot Dog: Beef
- Water
- Corn Syrup
- Salt
- Soy Protein Isolate
- Sodium Lactate
- Natural Spices
- Dextrose
- Sodium Phosphate
- Sodium Diacetate
- Paprika
- Flavorings
- Sodium Erythorbate
- Sodium Nitrite
- Filled In A Sheep Casing
Nutrition Facts
Serving Size 1 HOT DOG AND BUN (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 31% | |
| Saturated Fat 6g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 11% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 128 | |
| % Daily Value* | ||
| Total Fat 14.2g | 26% | |
| Saturated Fat 5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 12% | |
| Sodium 600mg | 30% | |
| Total Carbohydrate 23.3g | 9% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
On The Go Sauerkraut Nutritional Value
| Nutrient | Suggested Serving 1 HOT DOG AND BUN (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (20%) | 275 kcal (17%) |
| Protein | 12 g (28%) | 10 g (24%) |
| Total Lipid (fat) | 17 g (31%) | 14.17 g (26%) |
| Carbohydrate, By Difference | 28 g (11%) | 23.33 g (9%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 2 g (10%) | 1.67 g (8%) |
| Calcium, Ca | 40 mg (4%) | 33 mg (3%) |
| Iron, Fe | 1.8 mg (12%) | 1.5 mg (10%) |
| Sodium, Na | 720 mg (36%) | 600 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (36%) | 5 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (14%) | 29 mg (12%) |
Calories Burn off Time
How long would it take to burn off Den's Hot Dogs Llc On The Go Sauerkraut with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in on the go sauerkraut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium