On-the-go Snack Box - 370 calories
Manufacturer Target Stores
Product Information and Ingredients
On-the-go Snack Box is manufactured by Target Stores with a suggested serving size of 1 PACKAGE (128 g) and 370 calories per serving. The nutritional value of a suggested serving of on-the-go snack box includes 205 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2.9 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 085239010167.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 63.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 53% of DV
A serving of 1 PACKAGE (128 g) of on-the-go snack box has 53% of the recommended daily needs of protein.
Fat 51% of DV
A serving of 1 PACKAGE (128 g) of on-the-go snack box has 51% of the recommended daily intake of fat.
Sodium 39% of DV
A serving of 1 PACKAGE (128 g) of on-the-go snack box has 39% of the recommended daily intake of sodium.
Saturated Fats 58% of DV
A serving of 1 PACKAGE (128 g) of on-the-go snack box has 58% of the recommended daily intake of saturated fats.
Cholesterol 87% of DV
A serving of 1 PACKAGE (128 g) of on-the-go snack box has 87% of the recommended daily intake of cholesterol.
Ingredient List
- Genoa Salami (pork
- Sea Salt
- Less Than 2% Of Turbinado Sugar
- Spices
- Natural Flavoring
- Organic Wine
- Lactic Acid Starter Culture); Hard Boiled Egg (hard Boiled Egg
- Citric Acid
- Potassium Sorbate
- Sodium Benzoate); Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Vinegar
- Enzymes); Flax Seed Corn Chips (yellow Corn Masa
- Flax Seed
- Soybean Oil
- Salt)
Nutrition Facts
Serving Size 1 PACKAGE (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 51% | |
| Saturated Fat 9g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 205mg | 87% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 7% | |
| Dietary Fiber 2.9g | 15% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 5% | Vitamin C 3% |
| Calcium 20% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 183 | |
| % Daily Value* | ||
| Total Fat 20.3g | 40% | |
| Saturated Fat 7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 160mg | 68% | |
| Sodium 578mg | 31% | |
| Total Carbohydrate 13.3g | 6% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
On-the-go Snack Box Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (24%) | 289 kcal (19%) |
| Protein | 21 g (53%) | 16.41 g (41%) |
| Total Lipid (fat) | 26 g (51%) | 20.31 g (40%) |
| Carbohydrate, By Difference | 17 g (7%) | 13.28 g (6%) |
| Fiber, Total Dietary | 2.9 g (15%) | 2.3 g (12%) |
| Sugars, Total | 1 g (5%) | 0.78 g (4%) |
| Calcium, Ca | 200 mg (20%) | 156 mg (15%) |
| Iron, Fe | 1.8 mg (13%) | 1.41 mg (10%) |
| Sodium, Na | 740 mg (39%) | 578 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 200 IU (5%) | 156 IU (4%) |
| Fatty Acids, Total Saturated | 9 g (58%) | 7.03 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 205 mg (87%) | 160 mg (68%) |
Calories Burn off Time
How long would it take to burn off Target Stores On-the-go Snack Box with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in on-the-go snack box.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium