One Bun Multigrain Sandwich Buns - 190 calories
Manufacturer Other
Product Information and Ingredients
One Bun Multigrain Sandwich Buns is manufactured by Other with a suggested serving size of 1 BUN (75 g) and 190 calories per serving. The nutritional value of a suggested serving of one bun multigrain sandwich buns includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 664164101418.
One Bun Multigrain Sandwich Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour
- Filtered Water
- Multigrain Mix (flax Seed
- Crushed Flax Seeds
- Cracked Wheat
- Cracked Rye
- Barley Grits
- Millet Meal
- Sunflower Seeds
- Durum Grits
- Rolled Oats And Cracked Triticale)
- Natural Honey
- Organic Sour Dough (organic Unbleached Flour [wheat Flour
- Ascorbic Acid (dough Conditioner)
- Niacin [vitamin B-3]
- Iron [ferrous Sulphate]
- Thiamine Mononitrate [vitamin B-1]
- Riboflavin [vitamin B-2]
- Folic Acid]
- Filtered Water
- Natural Honey
- Yeast
- Sea Salt
- Sunflower Oil)
- Crushed Flax
- Yeast
- Oats
- Millet
- Sea Salt Sunflower Oil
- Amylase (enzyme)
Nutrition Facts
Serving Size 1 BUN (75 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 9% | |
Dietary Fiber 4g | 12% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 2% |
Calcium 9% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 253 | Calories from Fat 24 | |
% Daily Value* | ||
Total Fat 2.7g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 413mg | 13% | |
Total Carbohydrate 48g | 12% | |
Dietary Fiber 5.3g | 16% | |
Sugars 5g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 2% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
One Bun Multigrain Sandwich Buns Nutritional Value
Nutrient | Suggested Serving 1 BUN (75 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (7%) | 253 kcal (9%) |
Protein | 7 g (10%) | 9.33 g (14%) |
Total Lipid (fat) | 2 g (2%) | 2.67 g (3%) |
Carbohydrate, By Difference | 36 g (9%) | 48 g (12%) |
Fiber, Total Dietary | 4 g (12%) | 5.3 g (16%) |
Sugars, Total | 4 g (12%) | 5.33 g (16%) |
Calcium, Ca | 150 mg (9%) | 200 mg (12%) |
Iron, Fe | 1.8 mg (8%) | 2.4 mg (10%) |
Magnesium, Mg | 40 mg (7%) | 53 mg (9%) |
Phosphorus, P | 150 mg (9%) | 200 mg (12%) |
Potassium, K | 135 mg (2%) | 180 mg (3%) |
Sodium, Na | 310 mg (10%) | 413 mg (13%) |
Zinc, Zn | 1.5 mg (10%) | 2 mg (14%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.6 mg (2%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (10%) | 0.23 mg (13%) |
Niacin | 2 mg (9%) | 2.67 mg (13%) |
Vitamin B-6 | 0.12 mg (5%) | 0.16 mg (7%) |
Folate, Total | 32 µg (6%) | 43 µg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.67 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.33 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other One Bun Multigrain Sandwich Buns with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in one bun multigrain sandwich buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium