One Layer Brisling Sardines In Mustard - 210 calories
Manufacturer Crown Prince
Product Information and Ingredients
One Layer Brisling Sardines In Mustard is manufactured by Crown Prince with a suggested serving size of 1 CAN (106 g) and 210 calories per serving. The nutritional value of a suggested serving of one layer brisling sardines in mustard includes 45 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 073230000140.
This product is high in saturated fats.
Calories from fat: a total of 68.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 32% of DV
A serving of 1 CAN (106 g) of one layer brisling sardines in mustard has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Brisling Sardines
- Water
- Vinegar
- Mustard Seed
- Salt
- Turmeric
- Red Pepper
- Garlic
- Paprika
- Chili Spice Extract
Nutrition Facts
Serving Size 1 CAN (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 26% | |
| Saturated Fat 6g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 16% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 136 | |
| % Daily Value* | ||
| Total Fat 15.1g | 25% | |
| Saturated Fat 5.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 15% | |
| Sodium 670mg | 30% | |
| Total Carbohydrate 0.9g | 0% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
One Layer Brisling Sardines In Mustard Nutritional Value
| Nutrient | Suggested Serving 1 CAN (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (11%) | 198 kcal (10%) |
| Protein | 14 g (29%) | 13.21 g (27%) |
| Total Lipid (fat) | 16 g (26%) | 15.09 g (25%) |
| Carbohydrate, By Difference | 1 g (0%) | 0.94 g (0%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 200 mg (16%) | 189 mg (15%) |
| Iron, Fe | 1.44 mg (8%) | 1.36 mg (8%) |
| Sodium, Na | 710 mg (31%) | 670 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 400 IU (8%) | 377 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (32%) | 5.66 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (16%) | 42 mg (15%) |
Calories Burn off Time
How long would it take to burn off Crown Prince One Layer Brisling Sardines In Mustard with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in one layer brisling sardines in mustard.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium