One Layer Brisling Sardines With Olive Oil - 200 calories
Manufacturer Crown Prince
Product Information and Ingredients
One Layer Brisling Sardines With Olive Oil is manufactured by Crown Prince with a suggested serving size of 1 CAN (82 g) and 200 calories per serving. The nutritional value of a suggested serving of one layer brisling sardines with olive oil includes 100 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 073230000058.
This product is high in cholesterol.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Cholesterol 27% of DV
A serving of 1 CAN (82 g) of one layer brisling sardines with olive oil has 27% of the recommended daily intake of cholesterol.
Ingredient List
- Naturally Wood Smoked Brisling Sardines
- Pure Olive Oil
- Sunflower Oil
- Black Olives
- Red Pepper
- Garlic
- Basil
- Oregano
- Salt
- Pepper
Nutrition Facts
Serving Size 1 CAN (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 3.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 3% |
| Calcium 16% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 165 | |
| % Daily Value* | ||
| Total Fat 18.3g | 23% | |
| Saturated Fat 4.3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 122mg | 33% | |
| Sodium 341mg | 12% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
One Layer Brisling Sardines With Olive Oil Nutritional Value
| Nutrient | Suggested Serving 1 CAN (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (8%) | 244 kcal (10%) |
| Protein | 15 g (24%) | 18.29 g (29%) |
| Total Lipid (fat) | 15 g (19%) | 18.29 g (23%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 250 mg (16%) | 305 mg (19%) |
| Iron, Fe | 1.8 mg (8%) | 2.2 mg (10%) |
| Sodium, Na | 280 mg (10%) | 341 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.9 mg (4%) |
| Vitamin A, Iu | 100 IU (2%) | 122 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (14%) | 4.27 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (27%) | 122 mg (33%) |
Calories Burn off Time
How long would it take to burn off Crown Prince One Layer Brisling Sardines With Olive Oil with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in one layer brisling sardines with olive oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium