One Protein Bar - 210 calories
Manufacturer Other
Product Information and Ingredients
One Protein Bar is manufactured by Other with a suggested serving size of 1 BAR (60 g) and 210 calories per serving. The nutritional value of a suggested serving of one protein bar includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 10 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 788434108812.
This product is a good source of protein and fiber .
Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.
Protein 25% of DV
A serving of 1 BAR (60 g) of one protein bar has 25% of the recommended daily needs of protein.
Fiber 24% of DV
A serving of 1 BAR (60 g) of one protein bar has 24% of the recommended daily needs of fiber.
Ingredient List
- Protein Blend (oh Yeah! Blend Consisting Of Whey Protein Isolate
- Milk Protein Isolate)
- Isomalto-oligosaccharides (prebiotic Fiber)
- Maltitol
- Glycerine
- Sunflower Seed Butter
- Palm Kernel Oil
- Cocoa Powder (processed With Alkali)
- Natural Flavors
- Soy Lecithin (an Emulsifier)
- Cocoa Butter
- Salt And Sucralose
Nutrition Facts
Serving Size 1 BAR (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 5% | |
| Dietary Fiber 10g | 24% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 12% | |
| Saturated Fat 8.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 3% | |
| Sodium 208mg | 5% | |
| Total Carbohydrate 40g | 8% | |
| Dietary Fiber 16.7g | 40% | |
| Sugars 2g | ||
| Protein 35g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
One Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 350 kcal (11%) |
| Protein | 21 g (25%) | 35 g (41%) |
| Total Lipid (fat) | 8 g (7%) | 13.33 g (12%) |
| Carbohydrate, By Difference | 24 g (5%) | 40 g (8%) |
| Fiber, Total Dietary | 10 g (24%) | 16.7 g (40%) |
| Sugars, Total | 1 g (2%) | 1.67 g (4%) |
| Calcium, Ca | 60 mg (3%) | 100 mg (5%) |
| Iron, Fe | 0.72 mg (2%) | 1.2 mg (4%) |
| Phosphorus, P | 60 mg (3%) | 100 mg (5%) |
| Potassium, K | 110 mg (1%) | 183 mg (2%) |
| Sodium, Na | 125 mg (3%) | 208 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (15%) | 8.33 g (25%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 3.33 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.67 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 17 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other One Protein Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in one protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium