One Republic Flatbreads, Artisan-style Italian Herb Focaccia Flatbreads - 280 calories
Manufacturer Grecian Delight Inc
Product Information and Ingredients
One Republic Flatbreads, Artisan-style Italian Herb Focaccia Flatbreads is manufactured by Grecian Delight Inc with a suggested serving size of 1 FLATBREAD (101 g) and 280 calories per serving. The nutritional value of a suggested serving of one republic flatbreads, artisan-style italian herb focaccia flatbreads includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 075365061867.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate [b1]
- Riboflavin [b2]
- Folic Acid)
- Water
- Olive Oil
- Yeast
- Contains 2% Or Less Of: Sugar
- Salt
- Soybean And/or Canola Oil
- Dough Conditioner (calcium Sulfate
- Acacia Gum
- Vegetable Mono- And Diglycerides
- Enzymes)
- Italian Herb Blend (oregano
- Savory
- Thyme
- Rosemary
- Marjoram
- Basil
- Sage)
- Calcium Propionate And Potassium Sorbate (preservatives)
Nutrition Facts
Serving Size 1 FLATBREAD (101 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 12% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 15% | |
Dietary Fiber 2g | 8% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 277 | Calories from Fat 71 | |
% Daily Value* | ||
Total Fat 7.9g | 12% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 525mg | 22% | |
Total Carbohydrate 43.6g | 15% | |
Dietary Fiber 2g | 8% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
One Republic Flatbreads, Artisan-style Italian Herb Focaccia Flatbreads Nutritional Value
Nutrient | Suggested Serving 1 FLATBREAD (101 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (14%) | 277 kcal (14%) |
Protein | 8 g (16%) | 7.92 g (16%) |
Total Lipid (fat) | 8 g (12%) | 7.92 g (12%) |
Carbohydrate, By Difference | 44 g (15%) | 43.56 g (15%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 2 g (8%) | 1.98 g (8%) |
Calcium, Ca | 60 mg (5%) | 59 mg (5%) |
Iron, Fe | 2.7 mg (15%) | 2.67 mg (15%) |
Sodium, Na | 530 mg (22%) | 525 mg (22%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 99 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Grecian Delight Inc One Republic Flatbreads, Artisan-style Italian Herb Focaccia Flatbreads with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in one republic flatbreads, artisan-style italian herb focaccia flatbreads.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium