One Smart Cookie, Cookie, Pecan - 320 calories
Manufacturer The Alternative Baking Company
Product Information and Ingredients
One Smart Cookie, Cookie, Pecan is manufactured by The Alternative Baking Company with a suggested serving size of 2.25 ONZ (64 g) and 320 calories per serving. The nutritional value of a suggested serving of one smart cookie, cookie, pecan includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 703741008044.
This product is high in fat and saturated fats.
Calories from fat: a total of 84.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 30% of DV
A serving of 2.25 ONZ (64 g) of one smart cookie, cookie, pecan has 30% of the recommended daily intake of fat.
Saturated Fats 22% of DV
A serving of 2.25 ONZ (64 g) of one smart cookie, cookie, pecan has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Almond Meal
- Pecans
- Organic Palm Oil
- Water
- Erythetol
- Organic Coconut
- Vanilla Extract (water
- Alcohol
- Vanilla Beans)
- Egg Substitute (potato Starch
- Tapioca Flour
- Leavening (calcium Lactate
- Calcium Carbonate
- Cream Of Tartar)
- Cellulose Gum
- Modified Cellulose)
- Sea Salt (salt
- Magnesium Carbonate)
- Xanthan Gum
- Sodium Bicarbonate
Nutrition Facts
Serving Size 2.25 ONZ (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 30% | |
| Saturated Fat 7g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 3% | |
| Dietary Fiber 5g | 13% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 422 | |
| % Daily Value* | ||
| Total Fat 46.9g | 46% | |
| Saturated Fat 10.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 133mg | 4% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 7.8g | 20% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
One Smart Cookie, Cookie, Pecan Nutritional Value
| Nutrient | Suggested Serving 2.25 ONZ (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (10%) | 500 kcal (16%) |
| Protein | 7 g (9%) | 10.94 g (14%) |
| Total Lipid (fat) | 30 g (30%) | 46.88 g (46%) |
| Carbohydrate, By Difference | 16 g (3%) | 25 g (5%) |
| Fiber, Total Dietary | 5 g (13%) | 7.8 g (20%) |
| Sugars, Total | 2 g (5%) | 3.12 g (8%) |
| Calcium, Ca | 40 mg (2%) | 62 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.56 mg (2%) |
| Sodium, Na | 85 mg (2%) | 133 mg (4%) |
| Fatty Acids, Total Saturated | 7 g (22%) | 10.94 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Alternative Baking Company One Smart Cookie, Cookie, Pecan with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in one smart cookie, cookie, pecan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium