One Step Cooking Lobster & Shrimp Bake - 350 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
One Step Cooking Lobster & Shrimp Bake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 PKG. (333 g) and 350 calories per serving. The nutritional value of a suggested serving of one step cooking lobster & shrimp bake includes 137 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 078742295695.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 46.34% of the calories in the suggested servig of this product come from fat.
Protein 163% of DV
A serving of 0.5 PKG. (333 g) of one step cooking lobster & shrimp bake has 163% of the recommended daily needs of protein.
Sodium 121% of DV
A serving of 0.5 PKG. (333 g) of one step cooking lobster & shrimp bake has 121% of the recommended daily intake of sodium.
Vitamin C 1432% of DV
A serving of 0.5 PKG. (333 g) of one step cooking lobster & shrimp bake has 1432% of the recommended daily needs of vitamin c.
Vitamin A 433% of DV
A serving of 0.5 PKG. (333 g) of one step cooking lobster & shrimp bake has 433% of the recommended daily needs of vitamin a.
Saturated Fats 150% of DV
A serving of 0.5 PKG. (333 g) of one step cooking lobster & shrimp bake has 150% of the recommended daily intake of saturated fats.
Cholesterol 152% of DV
A serving of 0.5 PKG. (333 g) of one step cooking lobster & shrimp bake has 152% of the recommended daily intake of cholesterol.
Ingredient List
- Lobster (lobster
- Water
- Salt)
- Green Beans
- Broccoli
- Shrimp (shrimp
- Water
- Sodium Tripolyphosphate [to Retain Moisture]
- Salt)
- Corn On The Cob
- Smoked Sausage (pork
- Water
- Salt
- Seasonings
- Sugar
- Sodium Erythorbate
- Sodium Nitrite
- Collagen Casing)
- Carrots
- Red Bell Pepper
- Lemon Scampi Butter Sauce (butter [cream
- Salt]
- Garlic
- Lemon Juice Concentrate
- Spices
- Garlic Juice
- Citric Acid
- Salt)
- Water
- Modified Food Starch
- Ascorbic And Citric Acid (to Retain Color)
Nutrition Facts
Serving Size 0.5 PKG. (333 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 92% | |
Saturated Fat 9g | 150% | |
Trans Fat 0g | ||
Cholesterol 137mg | 152% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 23% | |
Dietary Fiber 4g | 53% | |
Sugars 5g | ||
Protein 25g |
Vitamin A 433% | Vitamin C 1432% |
Calcium 38% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 105 | Calories from Fat 49 | |
% Daily Value* | ||
Total Fat 5.4g | 28% | |
Saturated Fat 2.7g | 45% | |
Trans Fat 0g | ||
Cholesterol 41mg | 46% | |
Sodium 261mg | 36% | |
Total Carbohydrate 6.3g | 7% | |
Dietary Fiber 1.2g | 16% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 130% | Vitamin C 430% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
One Step Cooking Lobster & Shrimp Bake Nutritional Value
Nutrient | Suggested Serving 0.5 PKG. (333 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (58%) | 105 kcal (17%) |
Protein | 25.01 g (163%) | 7.51 g (49%) |
Total Lipid (fat) | 18.02 g (92%) | 5.41 g (28%) |
Carbohydrate, By Difference | 21.01 g (23%) | 6.31 g (7%) |
Fiber, Total Dietary | 4 g (53%) | 1.2 g (16%) |
Sugars, Total | 5 g (67%) | 1.5 g (20%) |
Calcium, Ca | 150 mg (38%) | 45 mg (12%) |
Iron, Fe | 1.8 mg (33%) | 0.54 mg (10%) |
Potassium, K | 293 mg (21%) | 88 mg (6%) |
Sodium, Na | 869 mg (121%) | 261 mg (36%) |
Vitamin C, Total Ascorbic Acid | 258.1 mg (1432%) | 77.5 mg (430%) |
Vitamin A, Iu | 6500 IU (433%) | 1952 IU (130%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8.99 g (150%) | 2.7 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 137 mg (152%) | 41 mg (46%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. One Step Cooking Lobster & Shrimp Bake with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in one step cooking lobster & shrimp bake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium