Onion Bulkie Rolls - 150 calories

Manufacturer Food Town Stores Inc.

Product Information and Ingredients

Onion Bulkie Rolls is manufactured by Food Town Stores Inc. with a suggested serving size of 1 ROLL (57 g) and 150 calories per serving. The nutritional value of a suggested serving of onion bulkie rolls includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 035826086655.

Onion Bulkie Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Unbleached Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Yeast
  • Sugar
  • Contains 2% Or Less Of Each Of The Following: Wheat Flour
  • High Fructose Corn Syrup
  • Salt
  • Cultured Wheat Flour
  • Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate
  • Calcium Stearoyl Lactylate
  • Monoglycerides
  • Mono- And Diglycerides
  • Distilled Monoglycerides
  • Calcium Peroxide
  • Calcium Iodate
  • Datem
  • Ethoxylated Mono- And Diglycerides
  • Enzymes
  • Ascorbic Acid)
  • Canola Oil
  • Vinegar
  • Calcium Sulfate
  • Wheat Flour
  • Wheat Starch
  • L-cysteine
  • Ammonium Sulfate
  • Calcium Carbonate
  • Monocalcium Phosphate
  • Soy Flour
  • Soy Lecithin
  • Topped With Onions
UPC Code: 035826086655
Onion Bulkie Rolls UPC Bar Code UPC: 035826086655

Nutrition Facts

Serving Size 1 ROLL (57 g)

Amount Per Serving
Calories 150 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 6%
Dietary Fiber 1g 2%
Sugars 3g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 263 Calories from Fat 16
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 491mg 12%
Total Carbohydrate 56.1g 11%
Dietary Fiber 1.8g 4%
Sugars 5g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Onion Bulkie Rolls Nutritional Value

Nutrient Suggested Serving 1 ROLL (57 g) Standard Serving 100g
Energy150 kcal (4%)263 kcal (8%)
Protein5 g (6%)8.77 g (10%)
Total Lipid (fat)1 g (1%)1.75 g (2%)
Carbohydrate, By Difference32 g (6%)56.14 g (11%)
Fiber, Total Dietary1 g (2%)1.8 g (4%)
Sugars, Total3 g (7%)5.26 g (12%)
Calcium, Ca20 mg (1%)35 mg (2%)
Iron, Fe1.8 mg (6%)3.16 mg (10%)
Sodium, Na280 mg (7%)491 mg (12%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Food Town Stores Inc. Onion Bulkie Rolls with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in onion bulkie rolls.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium