Onion Buns - 200 calories
Manufacturer Pan-o-gold Baking Co.
Product Information and Ingredients
Onion Buns is manufactured by Pan-o-gold Baking Co. with a suggested serving size of 1 BUN (67 g) and 200 calories per serving. The nutritional value of a suggested serving of onion buns includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1.5 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 076057003400.
Onion Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Unbleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Onions
- Yeast
- Soybean Oil
- Wheat Gluten
- Contains Less Than 2% Of The Following: Salt
- Poppy Seed
- Yellow Corn Flour
- Spice Oils (turmeric & Annatto
- Imparts Color)
- Vinegar
- Dough Conditioners (monoglycerides
- Sodium Stearoyl Lactylate
- Ascorbic Acid
- Calcium Sulfate
- Enzymes)
- Monocalcium Phosphate
- Calcium Propionate (preservative)
Nutrition Facts
Serving Size 1 BUN (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 8% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 5% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 507mg | 14% | |
| Total Carbohydrate 56.7g | 13% | |
| Dietary Fiber 2.2g | 6% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Onion Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (7%) | 299 kcal (10%) |
| Protein | 7 g (9%) | 10.45 g (14%) |
| Total Lipid (fat) | 3 g (3%) | 4.48 g (5%) |
| Carbohydrate, By Difference | 38 g (8%) | 56.72 g (13%) |
| Fiber, Total Dietary | 1.5 g (4%) | 2.2 g (6%) |
| Sugars, Total | 5 g (13%) | 7.46 g (20%) |
| Calcium, Ca | 40 mg (2%) | 60 mg (3%) |
| Iron, Fe | 1.44 mg (5%) | 2.15 mg (8%) |
| Sodium, Na | 340 mg (9%) | 507 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.14 mg (7%) | 0.2 mg (10%) |
| Niacin | 1.6 mg (7%) | 2.39 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.49 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pan-o-gold Baking Co. Onion Buns with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in onion buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium