Onion Poppy Ciabatta Sandwich Rolls - 200 calories
Manufacturer Wenner Bread Products Inc
Product Information and Ingredients
Onion Poppy Ciabatta Sandwich Rolls is manufactured by Wenner Bread Products Inc with a suggested serving size of 11 ROLL (85 g) and 200 calories per serving. The nutritional value of a suggested serving of onion poppy ciabatta sandwich rolls includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 076489170800.
Onion Poppy Ciabatta Sandwich Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzymes)
- Folic Acid)
- Water
- Dried Onions
- Salt
- Yeast
- Poppy Seeds,soybean Oil
- Cultured Sugar
- Fava Bean Flour
- Malted Barley Flour
- Datem
- Dextrose
- Mono- And Diglycerides
- Enzymes
- Ascorbic Acid
- L-cysteine
Nutrition Facts
Serving Size 11 ROLL (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 11% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 9% |
| Calcium 1% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 541mg | 19% | |
| Total Carbohydrate 47.1g | 13% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Onion Poppy Ciabatta Sandwich Rolls Nutritional Value
| Nutrient | Suggested Serving 11 ROLL (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (9%) | 235 kcal (10%) |
| Protein | 7 g (12%) | 8.24 g (14%) |
| Total Lipid (fat) | 1.5 g (2%) | 1.76 g (2%) |
| Carbohydrate, By Difference | 40 g (11%) | 47.06 g (13%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
| Sodium, Na | 460 mg (16%) | 541 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (9%) | 7.1 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wenner Bread Products Inc Onion Poppy Ciabatta Sandwich Rolls with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in onion poppy ciabatta sandwich rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium