Onion Rings Panko Crusted - 250 calories

Manufacturer Publix Super Markets, Inc.

Product Information and Ingredients

Onion Rings Panko Crusted is manufactured by Publix Super Markets, Inc. with a suggested serving size of 4 PIECES (91 g) and 250 calories per serving. The nutritional value of a suggested serving of onion rings panko crusted includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 041415074538.

Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Onions
  • Bleached Wheat Flour
  • Vegetable Oil (soybean And/or Canola Oil)
  • Water
  • Wheat Flour
  • Cornstarch
  • Sugar Contains 2% Or Less Of Dextrose
  • Dried Garlic
  • Dried Onion
  • Leavening (sodium Bicarbonate
  • Sodium Aluminum Phosphate)
  • Salt
  • Spices
  • Whey
  • Yeast
  • Yeast Extract
  • Yellow Corn Flour
UPC Code: 041415074538
Onion Rings Panko Crusted UPC Bar Code UPC: 041415074538

Nutrition Facts

Serving Size 4 PIECES (91 g)

Amount Per Serving
Calories 250 Calories from Fat 108
% Daily Value*
Total Fat 12g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 9%
Dietary Fiber 1g 4%
Sugars 5g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 275 Calories from Fat 119
% Daily Value*
Total Fat 13.2g 18%
Saturated Fat 2.2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 374mg 14%
Total Carbohydrate 33g 10%
Dietary Fiber 1.1g 4%
Sugars 5g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Onion Rings Panko Crusted Nutritional Value

Nutrient Suggested Serving 4 PIECES (91 g) Standard Serving 100g
Energy250 kcal (11%)275 kcal (13%)
Protein4 g (7%)4.4 g (8%)
Total Lipid (fat)12 g (17%)13.19 g (18%)
Carbohydrate, By Difference30 g (9%)32.97 g (10%)
Fiber, Total Dietary1 g (4%)1.1 g (4%)
Sugars, Total5 g (18%)5.49 g (20%)
Calcium, Ca20 mg (1%)22 mg (2%)
Iron, Fe0.4 mg (2%)0.44 mg (2%)
Potassium, K100 mg (2%)110 mg (2%)
Sodium, Na340 mg (13%)374 mg (14%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (9%)2.2 g (10%)
Fatty Acids, Total Monounsaturated2.5 g (0%)2.75 g (0%)
Fatty Acids, Total Polyunsaturated7 g (0%)7.69 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Publix Super Markets, Inc. Onion Rings Panko Crusted with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in onion rings panko crusted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium