Onion Rings - 130 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Onion Rings is manufactured by Whole Foods Market, Inc. with a suggested serving size of 14 PIECES | ABOUT (28 g) and 130 calories per serving. The nutritional value of a suggested serving of onion rings includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 099482444525.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Cornmeal
- Organic Expeller Pressed Sunflower Seed Oil
- Organic Rice Flour
- Organic Corn Flour
- Organic Maltodextrin**
- Sea Salt
- Organic Onion Powder
- Organic Cane Sugar
- Organic Garlic Powder
- Organic Dextrose
- Organic Cheddar Cheese (cultured Pasteurized Organic Milk
- Salt
- Microbial Enzymes)
- Organic Sour Cream (pasteurized Organic Cream
- Organic Whey [milk]
- Disodium Phosphate
- Lactic Acid
- Salt
- Silicon Dioxide [to Prevent Caking]
- Natural Flavor
- Mixed Tocopherols)
- Organic Caramel Color
- Silicon Dioxide (to Prevent Caking)
- Citric Acid
- Organic Turmeric (for Color)
- Organic Expeller Pressed Sunflower Seed Oil
- Natural Flavor
Nutrition Facts
Serving Size 14 PIECES | ABOUT (28 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 3% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 464 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 11% | |
Saturated Fat 3.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 786mg | 9% | |
Total Carbohydrate 57.1g | 5% | |
Dietary Fiber 3.6g | 4% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Onion Rings Nutritional Value
Nutrient | Suggested Serving 14 PIECES | ABOUT (28 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 464 kcal (7%) |
Protein | 1 g (1%) | 3.57 g (2%) |
Total Lipid (fat) | 7 g (3%) | 25 g (11%) |
Carbohydrate, By Difference | 16 g (1%) | 57.14 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 1 g (1%) | 3.57 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
Sodium, Na | 220 mg (3%) | 786 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
Fatty Acids, Total Monounsaturated | 6 g (0%) | 21.43 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.79 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Onion Rings with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in onion rings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium