Onion Rings - 200 calories

Manufacturer Fair Market, Inc.

Product Information and Ingredients

Onion Rings is manufactured by Fair Market, Inc. with a suggested serving size of 4 ONION RINGS | ABOUT (85 g) and 200 calories per serving. The nutritional value of a suggested serving of onion rings includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 694022917318.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Onion
  • Vegetable Oil (soybean Oil And/or Canola Oil)
  • Water
  • Enriched Bleached Wheat Flour (niacin
  • Ferrous Sulfate
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Yellow Corn Flour
  • Salt
  • Sugar
  • Defatted Soy Flour
  • Leavening (sodium Acid Pyrophosphate
  • sodium Bicarbonate
  • Calcium Lactate
  • Corn Starch
  • Monocalcium Phosphate)
  • Dextrose
  • Spices

Nutrition Facts

Serving Size 4 ONION RINGS | ABOUT (85 g)

Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 7%
Dietary Fiber 2g 7%
Sugars 3g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 235 Calories from Fat 106
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 1.8g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 635mg 22%
Total Carbohydrate 28.2g 8%
Dietary Fiber 2.4g 8%
Sugars 4g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Onion Rings Nutritional Value

Nutrient Suggested Serving 4 ONION RINGS | ABOUT (85 g) Standard Serving 100g
Energy200 kcal (9%)235 kcal (10%)
Protein2 g (3%)2.35 g (4%)
Total Lipid (fat)10 g (13%)11.76 g (15%)
Carbohydrate, By Difference24 g (7%)28.24 g (8%)
Fiber, Total Dietary2 g (7%)2.4 g (8%)
Sugars, Total3 g (10%)3.53 g (12%)
Calcium, Ca40 mg (3%)47 mg (3%)
Iron, Fe1.44 mg (7%)1.69 mg (8%)
Sodium, Na540 mg (19%)635 mg (22%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (6%)1.76 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Fair Market, Inc. Onion Rings with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in onion rings.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium