Onion Soup Mix - 20 calories

Manufacturer Other

Product Information and Ingredients

Onion Soup Mix is manufactured by Other with a suggested serving size of 1 CUP | MAKES ABOUT (7 g) and 20 calories per serving. The nutritional value of a suggested serving of onion soup mix includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 098487302397.

This product is high in sodium.

Onion Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sodium 2% of DV

A serving of 1 CUP | MAKES ABOUT (7 g) of onion soup mix has 2% of the recommended daily intake of sodium.

Ingredient List

  • Salt
  • Dehydrated Onion
  • Maltodextrin
  • Sugar
  • Hydrolyzed Soy Protein
  • Hydrolyzed Corn Protein
  • Corn Starch Contains 2% Or Less Of The Following: Caramel (color)
  • Hydrolyzed Corn
  • Soy And Wheat Protein
  • Dehydrated Garlic
  • Autolyzed Yeast Extract
  • Soybean Oil
  • Corn Syrup Solids
  • Thiamine Hydrochloride
  • Disodium Guanylate
  • Disodium Inosinate
  • Preservative (sulfite)

Nutrition Facts

Serving Size 1 CUP | MAKES ABOUT (7 g)

Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 0%
Dietary Fiber 1g 0%
Sugars 1g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 286 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10500mg 31%
Total Carbohydrate 57.1g 1%
Dietary Fiber 14.3g 4%
Sugars 14g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Onion Soup Mix Nutritional Value

Nutrient Suggested Serving 1 CUP | MAKES ABOUT (7 g) Standard Serving 100g
Energy20 kcal (0%)286 kcal (1%)
Protein1 g (0%)14.29 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference4 g (0%)57.14 g (1%)
Fiber, Total Dietary1 g (0%)14.3 g (4%)
Sugars, Total1 g (0%)14.29 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K0 mg (0%)0 mg (0%)
Sodium, Na735 mg (2%)10500 mg (31%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Onion Soup Mix with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in onion soup mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less4 minutes
Dancing4 minutes
Golfing4 minutes
Hiking3 minutes
Light Gardening4 minutes
Stretching7 minutes
Walking - 3.5 mph4 minutes
Weight Training - light workout6 minutes
Aerobics3 minutes
Basketball3 minutes
Bicycling - 10 mph or more2 minutes
Running - 5 mph2 minutes
Swimming2 minutes
Walking - 4.5 mph3 minutes
Weight Training - vigorous workout3 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium