Ooey Gooey Rolls - 400 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Ooey Gooey Rolls is manufactured by Harris-teeter Inc. with a suggested serving size of 1 ROLL WITH ICING (116 g) and 400 calories per serving. The nutritional value of a suggested serving of ooey gooey rolls includes 0 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 07203672149.
This product is high in sugars, sodium and saturated fats.
Calories from fat: a total of 38.27% of the calories in the suggested servig of this product come from fat.
Sugars 139% of DV
A serving of 1 ROLL WITH ICING (116 g) of ooey gooey rolls has 139% of the recommended daily intake of sugars.
Sodium 37% of DV
A serving of 1 ROLL WITH ICING (116 g) of ooey gooey rolls has 37% of the recommended daily intake of sodium.
Saturated Fats 41% of DV
A serving of 1 ROLL WITH ICING (116 g) of ooey gooey rolls has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Sugar
- Water
- Vegetable Oil (palm
- Soybean And/or Cottonseed Oils)
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Mono-and Diglycerides
- Annatto [color]
- Calcium Disodium Edta [preservative]
- Artificial Flavor
- Vitamin A Palmitate)
- Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Sodium Aluminum Phosphate)
- Cinnamon
- Dextrose
- Corn Starch
- Cream Cheese Powder (cream Cheese [cultured Cream
- Nonfat Dry Milk]
- Nonfat Dry Milk Silicon Dioxide
- Mono & Diglycerides
- Disodium Phosphate
- Soy Lecithin) Molasses
- Salt
- Potassium Chloride
- Wheat Gluten
- Polysorbate 60
- Sodium Stearoyl Lactylate
- Gums (xanthan
- Carob Bean
- Guar)
- Natural & Artificial Flavors
- Sorbic Acid And Potassium Sorbate (preservatives)
- Mono- And Diglycerides
- Colored With (yellow 5
- Caramel Color
- Yellow 6)
- Autolyzed Yeast Extract
Nutrition Facts
Serving Size 1 ROLL WITH ICING (116 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 30% | |
| Saturated Fat 7g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 23% | |
| Dietary Fiber 1g | 5% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 26% | |
| Saturated Fat 6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 664mg | 32% | |
| Total Carbohydrate 50.9g | 20% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ooey Gooey Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL WITH ICING (116 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (23%) | 345 kcal (20%) |
| Protein | 4 g (9%) | 3.45 g (8%) |
| Total Lipid (fat) | 17.01 g (30%) | 14.66 g (26%) |
| Carbohydrate, By Difference | 59 g (23%) | 50.86 g (20%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 30 g (139%) | 25.86 g (120%) |
| Calcium, Ca | 39 mg (3%) | 34 mg (3%) |
| Iron, Fe | 1.8 mg (12%) | 1.55 mg (10%) |
| Potassium, K | 190 mg (5%) | 164 mg (4%) |
| Sodium, Na | 770 mg (37%) | 664 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (41%) | 6.03 g (35%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 4.31 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 3.02 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Ooey Gooey Rolls with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in ooey gooey rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium