Opti-meal Protein Meal Bar - 170 calories
Manufacturer H E Butt Grocery Company
Product Information and Ingredients
Opti-meal Protein Meal Bar is manufactured by H E Butt Grocery Company with a suggested serving size of 1 BAR (45 g) and 170 calories per serving. The nutritional value of a suggested serving of opti-meal protein meal bar includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 5 grams of dietary fiber, 12 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 041220976249.
This product is a good source of thiamin and vitamin b-12 .
Calories from fat: a total of 23.82% of the calories in the suggested servig of this product come from fat.
Thiamin 17% of DV
A serving of 1 BAR (45 g) of opti-meal protein meal bar has 17% of the recommended daily needs of thiamin.
Vitamin B-12 23% of DV
A serving of 1 BAR (45 g) of opti-meal protein meal bar has 23% of the recommended daily needs of vitamin b-12.
Ingredient List
- Soy Rice Crisps (isolated Soy Protein
- Rice Flour
- Barley Malt Extract
- Salt)
- Coating (sugar
- Fractionated Palm Kernel Oil
- Cocoa Powder
- Whey Powder
- Nonfat Milk Powder
- Soy Lecithin
- Natural Vanilla Flavor)
- Invert Sugar
- Polydextrose
- Corn Syrup
- Inulin From Chicory Root
- Crisp Rice (milled Rice
- Sugar
- Barley Malt Extract
- Salt
- Rice Bran Extract
- Tocopherols [antioxidant])
- Caramel Flavored Chips (sugar
- Palm Kernel And Palm Oil
- Whole Milk Solids
- Nonfat Dry Milk Solids
- Artificial Color (yellow Lake 5
- Yellow Lake 6
- Blue Lake 2)
- Artificial Flavor
- Soy Lecithin (emulsifier)
- Salt
- Natural Flavor)
- Soy Protein Isolate
- Soy Oil
- Contains 2% Or Less Of Glycerine
- Natural & Artificial Flavor
- Caramelized Sugar
- Acacia Gum
- Soy Lecithin
- Potassium Sorbate
- Sodium Benzoate
- Calcium Carbonate
- Maltodextrin
- Ascorbic Acid
- Vitamin E Acetate (synthetic)
- Niacinamide
- Vitamin A Palmitate
- Zinc Oxide
- Encapsulated Reduced Iron
- Vitamin B12
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamin Hydrochloride
- Vitamin D3
- Folic Acid
Nutrition Facts
Serving Size 1 BAR (45 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 3% | |
Saturated Fat 2.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 4% | |
Dietary Fiber 5g | 9% | |
Sugars 12g | ||
Protein 10g |
Vitamin A 7% | Vitamin C 9% |
Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 378 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 7% | |
Saturated Fat 5.6g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 311mg | 6% | |
Total Carbohydrate 55.6g | 8% | |
Dietary Fiber 11.1g | 20% | |
Sugars 27g | ||
Protein 22g |
Vitamin A 15% | Vitamin C 20% |
Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Opti-meal Protein Meal Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 378 kcal (9%) |
Protein | 10 g (9%) | 22.22 g (20%) |
Total Lipid (fat) | 4.5 g (3%) | 10 g (7%) |
Carbohydrate, By Difference | 25 g (4%) | 55.56 g (8%) |
Fiber, Total Dietary | 5 g (9%) | 11.1 g (20%) |
Sugars, Total | 12 g (22%) | 26.67 g (48%) |
Calcium, Ca | 200 mg (7%) | 444 mg (15%) |
Iron, Fe | 3.6 mg (9%) | 8 mg (20%) |
Sodium, Na | 140 mg (3%) | 311 mg (6%) |
Zinc, Zn | 2.25 mg (9%) | 5 mg (20%) |
Vitamin C, Total Ascorbic Acid | 12 mg (9%) | 26.7 mg (20%) |
Thiamin | 0.45 mg (17%) | 1 mg (38%) |
Riboflavin | 0.34 mg (12%) | 0.76 mg (26%) |
Niacin | 4 mg (11%) | 8.89 mg (25%) |
Vitamin B-6 | 0.4 mg (11%) | 0.89 mg (24%) |
Vitamin B-12 | 1.2 µg (23%) | 2.67 µg (50%) |
Vitamin A, Iu | 750 IU (7%) | 1667 IU (15%) |
Vitamin D | 16 IU (2%) | 36 IU (4%) |
Fatty Acids, Total Saturated | 2.5 g (6%) | 5.56 g (13%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.22 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off H E Butt Grocery Company Opti-meal Protein Meal Bar with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in opti-meal protein meal bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium