Orange Chicken Chow Mein - 589 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Orange Chicken Chow Mein is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (368 g) and 589 calories per serving. The nutritional value of a suggested serving of orange chicken chow mein includes 18 mg of cholesterol, 0 mg of sodium, 105 grams of carbohydrates, 4 grams of dietary fiber, 55 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 826766952366.
This product is a good source of vitamin c but is high in sugars and sodium.
Calories from fat: a total of 19.85% of the calories in the suggested servig of this product come from fat.
Sugars 810% of DV
A serving of 1 CONTAINER (368 g) of orange chicken chow mein has 810% of the recommended daily intake of sugars.
Sodium 190% of DV
A serving of 1 CONTAINER (368 g) of orange chicken chow mein has 190% of the recommended daily intake of sodium.
Vitamin C 185% of DV
A serving of 1 CONTAINER (368 g) of orange chicken chow mein has 185% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Noodles (noodles [enriched Unbleached Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Water
- Eggs
- Modified Food Starch
- Salt
- Potassium Carbonate
- Soybean Oil
- Phosphoric Acid
- Fd&c Yellow #5 And #6]
- Water)
- Orange Sauce (sugar
- Water
- Vinegar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Modified Corn Starch
- Orange Juice Concentrate
- Dehydrated Onion
- Natural Flavor
- Citric Acid
- Xanthan Gum
- Spices
- Garlic Powder)
- Chicken Breast And Thigh Fritters (chicken Meat
- Water
- Salt
- Sodium Phosphates Breaded With Bleached Wheat Flour
- Salt
- Palm Oil
- Spices
- Onion Powder
- Garlic Powder
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate]
- Autolyzed Yeast Extract
- Dried Yeast
- Sugar
- Paprika Extract [color]
- Annatto Extract [color] Breaded With Enriched Bleached Wheat Flour [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Spices
- Soybean Oil
- Garlic Powder
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate]
- Yellow Corn Flour
- Extractives Of Paprika
- Natural Flavor Battered With Water
- Enriched Bleached Wheat Flour [enriched With Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Modified Food Starch
- Yellow Corn Flour
- Salt
- Garlic Powder
- Dextrose
- Spices
- Extractives Of Paprika
- Cellulose Gum [sodium Carboxymethylcellulose]
- Soybean Oil
- Sodium Alginate
- Natural Flavors Predusted With Enriched Bleached Wheat And Durum Flours [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Garlic Powder
- Soybean Oil
- Spices
- Salt
- Yellow Corn Flour
- Extractives Of Paprika
- Natural Flavor)
- Green Bell Pepper
- Red Bell Pepper
- Green Onion
- Sesame Seeds
Nutrition Facts
Serving Size 1 CONTAINER (368 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 589 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 74% | |
| Saturated Fat 2g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 105g | 129% | |
| Dietary Fiber 4g | 59% | |
| Sugars 55g | ||
| Protein 13g | ||
| Vitamin A 37% | Vitamin C 185% |
| Calcium 11% | Iron 55% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 20% | |
| Saturated Fat 0.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 6% | |
| Sodium 337mg | 52% | |
| Total Carbohydrate 28.5g | 35% | |
| Dietary Fiber 1.1g | 16% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 50% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Orange Chicken Chow Mein Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (368 g) | Standard Serving 100g |
|---|---|---|
| Energy | 589 kcal (108%) | 160 kcal (29%) |
| Protein | 12.99 g (94%) | 3.53 g (25%) |
| Total Lipid (fat) | 12.99 g (74%) | 3.53 g (20%) |
| Carbohydrate, By Difference | 104.99 g (129%) | 28.53 g (35%) |
| Fiber, Total Dietary | 4 g (59%) | 1.1 g (16%) |
| Sugars, Total | 55.02 g (810%) | 14.95 g (220%) |
| Calcium, Ca | 40 mg (11%) | 11 mg (3%) |
| Iron, Fe | 2.69 mg (55%) | 0.73 mg (15%) |
| Sodium, Na | 1240 mg (190%) | 337 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 30.2 mg (185%) | 8.2 mg (50%) |
| Vitamin A, Iu | 500 IU (37%) | 136 IU (10%) |
| Fatty Acids, Total Saturated | 1.99 g (37%) | 0.54 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 18 mg (22%) | 5 mg (6%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Orange Chicken Chow Mein with 589 calories? A brisk walk for 128 minutes, jogging for 60 minutes, or hiking for 98 minutes will help your burn off the calories in orange chicken chow mein.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 123 minutes |
| Dancing | 107 minutes |
| Golfing | 107 minutes |
| Hiking | 98 minutes |
| Light Gardening | 107 minutes |
| Stretching | 196 minutes |
| Walking - 3.5 mph | 128 minutes |
| Weight Training - light workout | 164 minutes |
| Aerobics | 74 minutes |
| Basketball | 81 minutes |
| Bicycling - 10 mph or more | 60 minutes |
| Running - 5 mph | 60 minutes |
| Swimming | 69 minutes |
| Walking - 4.5 mph | 78 minutes |
| Weight Training - vigorous workout | 81 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium