Orange Chicken - 311 calories

Manufacturer Nestle Usa-frozen Food Division

Product Information and Ingredients

Orange Chicken is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (255 g) and 311 calories per serving. The nutritional value of a suggested serving of orange chicken includes 26 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 013800166111.

This product is high in sugars.

Calories from fat: a total of 23.18% of the calories in the suggested servig of this product come from fat.

Sugars 133% of DV

A serving of 1 PACKAGE (255 g) of orange chicken has 133% of the recommended daily intake of sugars.

Ingredient List

  • Sauce And Chicken: Water
  • Cooked Sesame Breaded Chicken Tenderloins (chicken Tenderloins
  • Water
  • Water Flour
  • Yellow Corn Flour
  • Sesame Seeds
  • Contains 2% Or Less Of Soy Sauce [wheat
  • Soybeans
  • Salt]
  • Corn Starch
  • Salt
  • Sugar
  • Roasted Sesame Oil
  • Leavening [cream Of Tartar
  • Baking Soda]
  • Rice Flour
  • Garlic Powder
  • Onion Powder
  • Paprika
  • Lemon Juice Concentrate
  • Natural Flavor
  • Soybean Oil
  • Yeast)
  • Orange Juice Concentrate
  • Sugar
  • Soy Sauce (water
  • Wheat
  • Soybeans
  • Salt)
  • Corn Starch
  • Chili Garlic Sauce (salted Chili Peppers [chili Peppers
  • Salt]
  • Sugar
  • Water
  • Rice Vinegar
  • Dried Garlic
  • Salt Corn Starch)
  • White Vinegar
  • Honey
  • Molasses
  • Garlic
  • Ginger
  • Potassium Chloride
  • Orange Peel
  • Dried Red Bell Peppers
  • Spices
  • Citric Acid+
  • Orange Oil Rice And Vegetables Mix: Cooked Enriched Long Grain Rice (water
  • Rice Iron
  • Niacin
  • Thiamine Mononitrate
  • Folic Acid)
  • Red Peppers
  • Yellow Carrots
  • Edamame Soybeans
  • Almonds
  • Sesame Oil

Nutrition Facts

Serving Size 1 PACKAGE (255 g)

Amount Per Serving
Calories 311 Calories from Fat 72
% Daily Value*
Total Fat 8g 31%
Saturated Fat 1.5g 19%
Trans Fat 0g
Cholesterol 26mg 22%
Sodium 0mg 0%
Total Carbohydrate 46g 39%
Dietary Fiber 2g 20%
Sugars 13g
Protein 14g
Vitamin A 10% Vitamin C 64%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 122 Calories from Fat 28
% Daily Value*
Total Fat 3.1g 12%
Saturated Fat 0.6g 8%
Trans Fat 0g
Cholesterol 10mg 9%
Sodium 271mg 29%
Total Carbohydrate 18g 15%
Dietary Fiber 0.8g 8%
Sugars 5g
Protein 5g
Vitamin A 4% Vitamin C 25%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Orange Chicken Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (255 g) Standard Serving 100g
Energy311 kcal (40%)122 kcal (16%)
Protein14 g (70%)5.49 g (27%)
Total Lipid (fat)8.01 g (31%)3.14 g (12%)
Carbohydrate, By Difference46 g (39%)18.04 g (15%)
Fiber, Total Dietary2 g (20%)0.8 g (8%)
Sugars, Total13.01 g (133%)5.1 g (52%)
Calcium, Ca41 mg (8%)16 mg (3%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K400 mg (22%)157 mg (9%)
Sodium, Na691 mg (73%)271 mg (29%)
Vitamin C, Total Ascorbic Acid15 mg (64%)5.9 mg (25%)
Vitamin A, Iu199 IU (10%)78 IU (4%)
Fatty Acids, Total Saturated1.5 g (19%)0.59 g (8%)
Fatty Acids, Total Monounsaturated2.5 g (0%)0.98 g (0%)
Fatty Acids, Total Polyunsaturated4 g (0%)1.57 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol26 mg (22%)10 mg (9%)

Calories Burn off Time

How long would it take to burn off Nestle Usa-frozen Food Division Orange Chicken with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in orange chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing57 minutes
Golfing57 minutes
Hiking52 minutes
Light Gardening57 minutes
Stretching104 minutes
Walking - 3.5 mph68 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball43 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming37 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout43 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium