Orange Chicken - 311 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Orange Chicken is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (255 g) and 311 calories per serving. The nutritional value of a suggested serving of orange chicken includes 26 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 013800166111.
This product is high in sugars.
Calories from fat: a total of 23.18% of the calories in the suggested servig of this product come from fat.
Sugars 133% of DV
A serving of 1 PACKAGE (255 g) of orange chicken has 133% of the recommended daily intake of sugars.
Ingredient List
- Sauce And Chicken: Water
- Cooked Sesame Breaded Chicken Tenderloins (chicken Tenderloins
- Water
- Water Flour
- Yellow Corn Flour
- Sesame Seeds
- Contains 2% Or Less Of Soy Sauce [wheat
- Soybeans
- Salt]
- Corn Starch
- Salt
- Sugar
- Roasted Sesame Oil
- Leavening [cream Of Tartar
- Baking Soda]
- Rice Flour
- Garlic Powder
- Onion Powder
- Paprika
- Lemon Juice Concentrate
- Natural Flavor
- Soybean Oil
- Yeast)
- Orange Juice Concentrate
- Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Corn Starch
- Chili Garlic Sauce (salted Chili Peppers [chili Peppers
- Salt]
- Sugar
- Water
- Rice Vinegar
- Dried Garlic
- Salt Corn Starch)
- White Vinegar
- Honey
- Molasses
- Garlic
- Ginger
- Potassium Chloride
- Orange Peel
- Dried Red Bell Peppers
- Spices
- Citric Acid+
- Orange Oil Rice And Vegetables Mix: Cooked Enriched Long Grain Rice (water
- Rice Iron
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Red Peppers
- Yellow Carrots
- Edamame Soybeans
- Almonds
- Sesame Oil
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
Amount Per Serving | ||
---|---|---|
Calories 311 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 31% | |
Saturated Fat 1.5g | 19% | |
Trans Fat 0g | ||
Cholesterol 26mg | 22% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 39% | |
Dietary Fiber 2g | 20% | |
Sugars 13g | ||
Protein 14g |
Vitamin A 10% | Vitamin C 64% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 122 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 12% | |
Saturated Fat 0.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 10mg | 9% | |
Sodium 271mg | 29% | |
Total Carbohydrate 18g | 15% | |
Dietary Fiber 0.8g | 8% | |
Sugars 5g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 25% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Orange Chicken Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
---|---|---|
Energy | 311 kcal (40%) | 122 kcal (16%) |
Protein | 14 g (70%) | 5.49 g (27%) |
Total Lipid (fat) | 8.01 g (31%) | 3.14 g (12%) |
Carbohydrate, By Difference | 46 g (39%) | 18.04 g (15%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 13.01 g (133%) | 5.1 g (52%) |
Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 400 mg (22%) | 157 mg (9%) |
Sodium, Na | 691 mg (73%) | 271 mg (29%) |
Vitamin C, Total Ascorbic Acid | 15 mg (64%) | 5.9 mg (25%) |
Vitamin A, Iu | 199 IU (10%) | 78 IU (4%) |
Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (8%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 0.98 g (0%) |
Fatty Acids, Total Polyunsaturated | 4 g (0%) | 1.57 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 26 mg (22%) | 10 mg (9%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Orange Chicken with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in orange chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 57 minutes |
Golfing | 57 minutes |
Hiking | 52 minutes |
Light Gardening | 57 minutes |
Stretching | 104 minutes |
Walking - 3.5 mph | 68 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 43 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 37 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium