Orange Chicken - 291 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Orange Chicken is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (195 g) and 291 calories per serving. The nutritional value of a suggested serving of orange chicken includes 16 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1.9 grams of dietary fiber, 18 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 021130108459.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 15.43% of the calories in the suggested servig of this product come from fat.
Sugars 140% of DV
A serving of 1 cup (195 g) of orange chicken has 140% of the recommended daily intake of sugars.
Vitamin A 68% of DV
A serving of 1 cup (195 g) of orange chicken has 68% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked White Rice
- Boneless And Skinless Chicken Breast With Rib Meat
- Water
- Sugar
- Yellow Carrots
- Edamame (soybeans)
- Carrots
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Lactic Acid
- Sodium Benzoate)
- Corn Starch
- Orange Juice Concentrate
- Soybean Oil
- Contains Less Than 2% Of: Scrambled Egg White Product (egg Whites
- Modified Corn Starch
- Nonfat Dry Milk
- Whey Protein Isolate
- Soybean Oil
- Carrageenan
- Salt
- Egg Flavor [propylene Glycol
- Natural Flavors]
- Guar Gum
- Xanthan Gum
- Annatto [color])
- Batter Mix (yellow Corn Flour
- Bleached Wheat Flour
- Salt
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate]
- Guar Gum
- Nonfat Milk
- Spices
- Eggs)
- Ginger (ginger
- Water
- Phosphoric Acid
- Xanthan Gum)
- Green Onions
- Apple Juice Concentrate
- Egg Whites
- Corn Starch-modified
- Enriched Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Lemon Juice (water
- Lemon Juice Concentrate)
- Salt
- Hoisin Sauce (sugar
- Vinegar
- Soybean
- Water
- Salt
- Wheat Flour
- Garlic
- Sesame Seed
- Chili
- Spices
- Artificial Color Fd&c Red #40)
- Sesame Seed Oil
- Eggs (pasteurized Whole Eggs
- Citric Acid
- Xanthan Gum)
- Grilled Chicken Flavor (yeast Extract
- Salt
- Chicken Powder
- Maltodextrin
- Sugar
- Soy Sauce Solids [soybeans
- Wheat
- Salt]
- Tapioca Maltodextrin
- Chicken Fat
- Soy Flour
- Torula Yeast
- Flavor
- Caramel Color
- Citric Acid
- Grilled Flavor [soybean Oil]
- Corn Starch-modified
- Corn Syrup Solids
- Disodium Phosphate
- Lactic Acid
- Calcium Lactate [milk]
- Smoke Flavor)
- Spice Base (sauteed Ginger
- Chili Garlic Sauce [chili Peppers
- Garlic
- Water
- Salt
- Sugar
- Rice Vinegar
- Acetic Acid
- Modified Food Starch]
- Maltodextrin
- Sesame Oil
- Salt
- Sugar
- Canola Oil
- Soybeans
- Water
- Cornstarch
- Spice
- Wheat
- Natural Flavoring
- Brown Sugar
- Garlic Powder
- Caramel Color
- Vinegar
- Yeast Extract)
- Spices
- Caramel Color
- Yeast Extract (yeast Extract
- Salt)
- Butter Flavor (dehydrated Butter [milk]
- Buttermilk Powder
- Synthetic Calcium Silicate
- Maltodextrin
- Corn Starch-modified)
- Red Chili Pepper
- Par-fried In Soybean Oil
Nutrition Facts
Serving Size 1 cup (195 g)
Amount Per Serving | ||
---|---|---|
Calories 291 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 15% | |
Saturated Fat 1g | 10% | |
Trans Fat 0g | ||
Cholesterol 16mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 27% | |
Dietary Fiber 1.9g | 15% | |
Sugars 18g | ||
Protein 11g |
Vitamin A 68% | Vitamin C 29% |
Calcium 6% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 149 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.6g | 8% | |
Saturated Fat 0.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 8mg | 5% | |
Sodium 349mg | 28% | |
Total Carbohydrate 21.5g | 14% | |
Dietary Fiber 1g | 8% | |
Sugars 9g | ||
Protein 6g |
Vitamin A 35% | Vitamin C 15% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Orange Chicken Nutritional Value
Nutrient | Suggested Serving 1 cup (195 g) | Standard Serving 100g |
---|---|---|
Energy | 291 kcal (28%) | 149 kcal (15%) |
Protein | 11 g (42%) | 5.64 g (22%) |
Total Lipid (fat) | 4.99 g (15%) | 2.56 g (8%) |
Carbohydrate, By Difference | 42 g (27%) | 21.54 g (14%) |
Fiber, Total Dietary | 1.9 g (15%) | 1 g (8%) |
Sugars, Total | 18 g (140%) | 9.23 g (72%) |
Calcium, Ca | 41 mg (6%) | 21 mg (3%) |
Iron, Fe | 1.07 mg (12%) | 0.55 mg (6%) |
Sodium, Na | 681 mg (55%) | 349 mg (28%) |
Vitamin C, Total Ascorbic Acid | 9 mg (29%) | 4.6 mg (15%) |
Vitamin A, Iu | 1749 IU (68%) | 897 IU (35%) |
Fatty Acids, Total Saturated | 1 g (10%) | 0.51 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 16 mg (10%) | 8 mg (5%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Orange Chicken with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in orange chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 61 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 49 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium