Orange Chicken - 291 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Orange Chicken is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (195 g) and 291 calories per serving. The nutritional value of a suggested serving of orange chicken includes 16 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1.9 grams of dietary fiber, 18 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 021130108459.

This product is a good source of vitamin a but is high in sugars.

Calories from fat: a total of 15.43% of the calories in the suggested servig of this product come from fat.

Sugars 140% of DV

A serving of 1 cup (195 g) of orange chicken has 140% of the recommended daily intake of sugars.

Vitamin A 68% of DV

A serving of 1 cup (195 g) of orange chicken has 68% of the recommended daily needs of vitamin a.

Ingredient List

  • Cooked White Rice
  • Boneless And Skinless Chicken Breast With Rib Meat
  • Water
  • Sugar
  • Yellow Carrots
  • Edamame (soybeans)
  • Carrots
  • Soy Sauce (water
  • Wheat
  • Soybeans
  • Salt
  • Lactic Acid
  • Sodium Benzoate)
  • Corn Starch
  • Orange Juice Concentrate
  • Soybean Oil
  • Contains Less Than 2% Of: Scrambled Egg White Product (egg Whites
  • Modified Corn Starch
  • Nonfat Dry Milk
  • Whey Protein Isolate
  • Soybean Oil
  • Carrageenan
  • Salt
  • Egg Flavor [propylene Glycol
  • Natural Flavors]
  • Guar Gum
  • Xanthan Gum
  • Annatto [color])
  • Batter Mix (yellow Corn Flour
  • Bleached Wheat Flour
  • Salt
  • Leavening [sodium Acid Pyrophosphate
  • Sodium Bicarbonate]
  • Guar Gum
  • Nonfat Milk
  • Spices
  • Eggs)
  • Ginger (ginger
  • Water
  • Phosphoric Acid
  • Xanthan Gum)
  • Green Onions
  • Apple Juice Concentrate
  • Egg Whites
  • Corn Starch-modified
  • Enriched Flour (bleached Wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Lemon Juice (water
  • Lemon Juice Concentrate)
  • Salt
  • Hoisin Sauce (sugar
  • Vinegar
  • Soybean
  • Water
  • Salt
  • Wheat Flour
  • Garlic
  • Sesame Seed
  • Chili
  • Spices
  • Artificial Color Fd&c Red #40)
  • Sesame Seed Oil
  • Eggs (pasteurized Whole Eggs
  • Citric Acid
  • Xanthan Gum)
  • Grilled Chicken Flavor (yeast Extract
  • Salt
  • Chicken Powder
  • Maltodextrin
  • Sugar
  • Soy Sauce Solids [soybeans
  • Wheat
  • Salt]
  • Tapioca Maltodextrin
  • Chicken Fat
  • Soy Flour
  • Torula Yeast
  • Flavor
  • Caramel Color
  • Citric Acid
  • Grilled Flavor [soybean Oil]
  • Corn Starch-modified
  • Corn Syrup Solids
  • Disodium Phosphate
  • Lactic Acid
  • Calcium Lactate [milk]
  • Smoke Flavor)
  • Spice Base (sauteed Ginger
  • Chili Garlic Sauce [chili Peppers
  • Garlic
  • Water
  • Salt
  • Sugar
  • Rice Vinegar
  • Acetic Acid
  • Modified Food Starch]
  • Maltodextrin
  • Sesame Oil
  • Salt
  • Sugar
  • Canola Oil
  • Soybeans
  • Water
  • Cornstarch
  • Spice
  • Wheat
  • Natural Flavoring
  • Brown Sugar
  • Garlic Powder
  • Caramel Color
  • Vinegar
  • Yeast Extract)
  • Spices
  • Caramel Color
  • Yeast Extract (yeast Extract
  • Salt)
  • Butter Flavor (dehydrated Butter [milk]
  • Buttermilk Powder
  • Synthetic Calcium Silicate
  • Maltodextrin
  • Corn Starch-modified)
  • Red Chili Pepper
  • Par-fried In Soybean Oil

Nutrition Facts

Serving Size 1 cup (195 g)

Amount Per Serving
Calories 291 Calories from Fat 45
% Daily Value*
Total Fat 5g 15%
Saturated Fat 1g 10%
Trans Fat 0g
Cholesterol 16mg 10%
Sodium 0mg 0%
Total Carbohydrate 42g 27%
Dietary Fiber 1.9g 15%
Sugars 18g
Protein 11g
Vitamin A 68% Vitamin C 29%
Calcium 6% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 149 Calories from Fat 23
% Daily Value*
Total Fat 2.6g 8%
Saturated Fat 0.5g 5%
Trans Fat 0g
Cholesterol 8mg 5%
Sodium 349mg 28%
Total Carbohydrate 21.5g 14%
Dietary Fiber 1g 8%
Sugars 9g
Protein 6g
Vitamin A 35% Vitamin C 15%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Orange Chicken Nutritional Value

Nutrient Suggested Serving 1 cup (195 g) Standard Serving 100g
Energy291 kcal (28%)149 kcal (15%)
Protein11 g (42%)5.64 g (22%)
Total Lipid (fat)4.99 g (15%)2.56 g (8%)
Carbohydrate, By Difference42 g (27%)21.54 g (14%)
Fiber, Total Dietary1.9 g (15%)1 g (8%)
Sugars, Total18 g (140%)9.23 g (72%)
Calcium, Ca41 mg (6%)21 mg (3%)
Iron, Fe1.07 mg (12%)0.55 mg (6%)
Sodium, Na681 mg (55%)349 mg (28%)
Vitamin C, Total Ascorbic Acid9 mg (29%)4.6 mg (15%)
Vitamin A, Iu1749 IU (68%)897 IU (35%)
Fatty Acids, Total Saturated1 g (10%)0.51 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol16 mg (10%)8 mg (5%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Orange Chicken with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in orange chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less61 minutes
Dancing53 minutes
Golfing53 minutes
Hiking49 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium