Orange Juice From Concentrate - 120 calories
Manufacturer Tops Markets, Llc
Product Information and Ingredients
Orange Juice From Concentrate is manufactured by Tops Markets, Llc with a suggested serving size of 1 cup (240 ml) and 120 calories per serving. The nutritional value of a suggested serving of orange juice from concentrate includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 07078402416.
This product is a good source of vitamin c and folate but is high in sugars.
Orange Juice From Concentrate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 259% of DV
A serving of 1 cup (240 ml) of orange juice from concentrate has 259% of the recommended daily intake of sugars.
Vitamin C 384% of DV
A serving of 1 cup (240 ml) of orange juice from concentrate has 384% of the recommended daily needs of vitamin c.
Folate 72% of DV
A serving of 1 cup (240 ml) of orange juice from concentrate has 72% of the recommended daily needs of folate.
Ingredient List
- Filtered Water
- Orange Juice Concentrate
- Calcium Citrate
- Calcium Gluconate Lactate
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 22% | |
| Dietary Fiber 1g | 10% | |
| Sugars 27g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 384% |
| Calcium 65% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11.7g | 9% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 4% | Vitamin C 160% |
| Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Orange Juice From Concentrate Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (14%) | 50 kcal (6%) |
| Protein | 1.99 g (9%) | 0.83 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 28.01 g (22%) | 11.67 g (9%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 27 g (259%) | 11.25 g (108%) |
| Calcium, Ca | 350 mg (65%) | 146 mg (27%) |
| Magnesium, Mg | 24 mg (14%) | 10 mg (6%) |
| Phosphorus, P | 41 mg (8%) | 17 mg (3%) |
| Potassium, K | 480 mg (25%) | 200 mg (10%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 96 mg (384%) | 40 mg (160%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.03 mg (6%) | 0.01 mg (2%) |
| Niacin | 0.4 mg (6%) | 0.17 mg (3%) |
| Pantothenic Acid | 0.4 mg (19%) | 0.17 mg (8%) |
| Vitamin B-6 | 0.12 mg (17%) | 0.05 mg (7%) |
| Folate, Total | 120 µg (72%) | 50 µg (30%) |
| Vitamin A, Iu | 199 IU (10%) | 83 IU (4%) |
| Vitamin D | 101 IU (61%) | 42 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tops Markets, Llc Orange Juice From Concentrate with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in orange juice from concentrate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium