Orange Mango Chicken - 240 calories

Manufacturer Raley's

Product Information and Ingredients

Orange Mango Chicken is manufactured by Raley's with a suggested serving size of 9 ONZ (255 g) and 240 calories per serving. The nutritional value of a suggested serving of orange mango chicken includes 26 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 046567032801.

This product is a good source of vitamin c but is high in sugars.

Calories from fat: a total of 11.29% of the calories in the suggested servig of this product come from fat.

Sugars 133% of DV

A serving of 9 ONZ (255 g) of orange mango chicken has 133% of the recommended daily intake of sugars.

Vitamin C 77% of DV

A serving of 9 ONZ (255 g) of orange mango chicken has 77% of the recommended daily needs of vitamin c.

Ingredient List

  • Cooked White Rice (parboiled White Rice
  • Water)
  • Water
  • Antibiotic-free White Meat Chicken (chicken White Meat
  • Water
  • Potato Starch
  • Sea Salt)
  • Cooked Wild Rice (wild Rice
  • Water)
  • Mango
  • Cauliflower
  • Kale
  • Organic Cane Sugar
  • Onion
  • Corn Starch
  • Rice Vinegar
  • Orange Juice Concentrate
  • Honey
  • Tomato Paste
  • Chicken Base (chicken
  • Salt
  • Potato Flour
  • Natural Flavor
  • Carrot Powder
  • Turmeric)
  • Olive Oil
  • Garlic Puree (garlic
  • Olive Oil)
  • Sea Salt
  • Soya Sauce (water
  • Soybeans
  • Rice
  • Salt)
  • Spices
  • Ginger Puree (ginger
  • Water)
  • Annatto
UPC Code: 046567032801
Orange Mango Chicken UPC Bar Code UPC: 046567032801

Nutrition Facts

Serving Size 9 ONZ (255 g)

Amount Per Serving
Calories 240 Calories from Fat 27
% Daily Value*
Total Fat 3g 12%
Saturated Fat 0.5g 7%
Trans Fat 0g
Cholesterol 26mg 22%
Sodium 0mg 0%
Total Carbohydrate 40g 34%
Dietary Fiber 2g 20%
Sugars 13g
Protein 13g
Vitamin A 10% Vitamin C 77%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 94 Calories from Fat 11
% Daily Value*
Total Fat 1.2g 5%
Saturated Fat 0.2g 3%
Trans Fat 0g
Cholesterol 10mg 9%
Sodium 184mg 20%
Total Carbohydrate 15.7g 13%
Dietary Fiber 0.8g 8%
Sugars 5g
Protein 5g
Vitamin A 4% Vitamin C 30%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Orange Mango Chicken Nutritional Value

Nutrient Suggested Serving 9 ONZ (255 g) Standard Serving 100g
Energy240 kcal (31%)94 kcal (12%)
Protein13.01 g (65%)5.1 g (26%)
Total Lipid (fat)3.01 g (12%)1.18 g (5%)
Carbohydrate, By Difference40.01 g (34%)15.69 g (13%)
Fiber, Total Dietary2 g (20%)0.8 g (8%)
Sugars, Total13.01 g (133%)5.1 g (52%)
Calcium, Ca41 mg (8%)16 mg (3%)
Iron, Fe0.71 mg (10%)0.28 mg (4%)
Sodium, Na469 mg (50%)184 mg (20%)
Vitamin C, Total Ascorbic Acid18.1 mg (77%)7.1 mg (30%)
Vitamin A, Iu199 IU (10%)78 IU (4%)
Fatty Acids, Total Saturated0.51 g (7%)0.2 g (3%)
Fatty Acids, Total Monounsaturated1 g (0%)0.39 g (0%)
Fatty Acids, Total Polyunsaturated0.51 g (0%)0.2 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol26 mg (22%)10 mg (9%)

Calories Burn off Time

How long would it take to burn off Raley's Orange Mango Chicken with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in orange mango chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium