Orange Mango - 71 calories
Manufacturer Body Armor Nutrition, Llc
Product Information and Ingredients
Orange Mango is manufactured by Body Armor Nutrition, Llc with a suggested serving size of 8 OZA (236.5 ml) and 71 calories per serving. The nutritional value of a suggested serving of orange mango includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 858176002300.
This product is a good source of zinc, vitamin c, niacin, pantothenic acid, vitamin b-6, vitamin b-12 and vitamin a but is high in sugars.
Orange Mango is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 170% of DV
A serving of 8 OZA (236.5 ml) of orange mango has 170% of the recommended daily intake of sugars.
Zinc 113% of DV
A serving of 8 OZA (236.5 ml) of orange mango has 113% of the recommended daily needs of zinc.
Vitamin C 118% of DV
A serving of 8 OZA (236.5 ml) of orange mango has 118% of the recommended daily needs of vitamin c.
Niacin 296% of DV
A serving of 8 OZA (236.5 ml) of orange mango has 296% of the recommended daily needs of niacin.
Pantothenic Acid 473% of DV
A serving of 8 OZA (236.5 ml) of orange mango has 473% of the recommended daily needs of pantothenic acid.
Vitamin B-6 278% of DV
A serving of 8 OZA (236.5 ml) of orange mango has 278% of the recommended daily needs of vitamin b-6.
Vitamin B-12 592% of DV
A serving of 8 OZA (236.5 ml) of orange mango has 592% of the recommended daily needs of vitamin b-12.
Vitamin A 118% of DV
A serving of 8 OZA (236.5 ml) of orange mango has 118% of the recommended daily needs of vitamin a.
Ingredient List
- Filtered Water
- Pure Cane Sugar
- Coconut Water Concentrate
- Citric Acid
- Dipotassium Phosphate (electrolyte)
- Ascorbic Acid (vitamin C)
- Gum Arabic
- Magnesium Oxide (electrolyte)
- Natural Orange Mango Flavor With Other Natural Flavors
- Calcium D-pantothenate (vitamin B5)
- Niacinamide (vitamin B3)
- Alpha-tocopheryl Acetate (vitamin E)
- Ester Gum
- Zinc Oxide (electrolyte)
- Pyridoxine Hydrochloride (vitamin B6)
- Vitamin A Palmitate (vitamin A)
- Folic Acid (vitamin B9)
- Beta-apo-8' Carotenal (color)
- Cyanocobalamin (vitamin B12)
Nutrition Facts
Serving Size 8 OZA (236.5 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 0g | ||
| Vitamin A 118% | Vitamin C 118% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 1% | |
| Total Carbohydrate 7.6g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 0g | ||
| Vitamin A 50% | Vitamin C 50% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Orange Mango Nutritional Value
| Nutrient | Suggested Serving 8 OZA (236.5 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 71 kcal (8%) | 30 kcal (4%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 18 g (14%) | 7.61 g (6%) |
| Sugars, Total | 18 g (170%) | 7.61 g (72%) |
| Magnesium, Mg | 33 mg (19%) | 14 mg (8%) |
| Potassium, K | 350 mg (18%) | 148 mg (7%) |
| Sodium, Na | 19 mg (2%) | 8 mg (1%) |
| Zinc, Zn | 5.25 mg (113%) | 2.22 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (118%) | 12.7 mg (50%) |
| Niacin | 20 mg (296%) | 8.46 mg (125%) |
| Pantothenic Acid | 10 mg (473%) | 4.23 mg (200%) |
| Vitamin B-6 | 2 mg (278%) | 0.85 mg (118%) |
| Vitamin B-12 | 6.01 µg (592%) | 2.54 µg (250%) |
| Vitamin A, Iu | 2500 IU (118%) | 1057 IU (50%) |
Calories Burn off Time
How long would it take to burn off Body Armor Nutrition, Llc Orange Mango with 71 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in orange mango.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 24 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 20 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium