Orange Sesame Chicken Bowl - 240 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Orange Sesame Chicken Bowl is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (255 g) and 240 calories per serving. The nutritional value of a suggested serving of orange sesame chicken bowl includes 36 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 5.1 grams of dietary fiber, 10 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 025800000289.
This product is a good source of protein, iron and vitamin c .
Calories from fat: a total of 16.84% of the calories in the suggested servig of this product come from fat.
Protein 105% of DV
A serving of 1 PACKAGE (255 g) of orange sesame chicken bowl has 105% of the recommended daily needs of protein.
Iron 561% of DV
A serving of 1 PACKAGE (255 g) of orange sesame chicken bowl has 561% of the recommended daily needs of iron.
Vitamin C 230% of DV
A serving of 1 PACKAGE (255 g) of orange sesame chicken bowl has 230% of the recommended daily needs of vitamin c.
Ingredient List
- Vegetable Blend (broccoli
- Sugar Snap Peas
- Roasted Red Bell Peppers)
- Fully Cooked Grilled Chicken Breast With Rib Meat Chunks (boneless Skinless Chicken Breast With Rib Meat
- Water
- Contains 2% Or Less Of The Following: Salt
- Native Food Starch [tapioca And Rice]
- Oat Fiber
- Chicken Stock
- Rosemary Extractives
- Sugar
- Corn Oil)
- Cooked Quinoa (water
- Quinoa)
- Sauce (water
- Orange Juice Concentrate
- Reduced Sodium Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Honey
- Cornstarch
- Pineapple Juice Concentrate
- Navel Orange Peel
- Roasted Sesame Oil
- Roasted Garlic Puree
- Sesame Seeds
- Onion Juice Concentrate
- Salt)
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 18% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 25% | |
| Dietary Fiber 5.1g | 52% | |
| Sugars 10g | ||
| Protein 21g | ||
| Vitamin A 64% | Vitamin C 230% |
| Calcium 12% | Iron 561% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 7% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 12% | |
| Sodium 208mg | 22% | |
| Total Carbohydrate 11.8g | 10% | |
| Dietary Fiber 2g | 20% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 25% | Vitamin C 90% |
| Calcium 5% | Iron 220% |
* Percent Daily Values are based on a 2,000 calorie diet.
Orange Sesame Chicken Bowl Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (31%) | 94 kcal (12%) |
| Protein | 21.01 g (105%) | 8.24 g (41%) |
| Total Lipid (fat) | 4.49 g (18%) | 1.76 g (7%) |
| Carbohydrate, By Difference | 29.99 g (25%) | 11.76 g (10%) |
| Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
| Sugars, Total | 10 g (102%) | 3.92 g (40%) |
| Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
| Iron, Fe | 39.6 mg (561%) | 15.53 mg (220%) |
| Sodium, Na | 530 mg (56%) | 208 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 54.1 mg (230%) | 21.2 mg (90%) |
| Vitamin A, Iu | 1250 IU (64%) | 490 IU (25%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 0.59 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.99 g (0%) | 0.78 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (31%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Orange Sesame Chicken Bowl with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in orange sesame chicken bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium