Orange Sweet Rolls With Icing - 170 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Orange Sweet Rolls With Icing is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 ROLL WITH ICING (49 g) and 170 calories per serving. The nutritional value of a suggested serving of orange sweet rolls with icing includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742235684.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Bleached Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Sugar
- Water
- Vegetable Oil (palm
- Soybean And/or Cottonseed Oils)
- Whey Contains 2% Or Less Of Each Of The Following: Dextrose
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Corn Syrup
- Cornstarch
- Cinnamon
- Salt
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Guar Gum
- Carob Bean Gum
- Polysorbate 60
- Citric Acid
- Natural And Artificial Flavors
- Colored With (yellow 5
- Red 40
- Yellow 6
- Caramel Color)
- Malt Syrup
- Mono- And Diglycerides
- Soy Flour
Nutrition Facts
Serving Size 1 ROLL WITH ICING (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 347 | Calories from Fat 110 | |
| % Daily Value* | ||
| Total Fat 12.2g | 9% | |
| Saturated Fat 5.1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 571mg | 12% | |
| Total Carbohydrate 53.1g | 9% | |
| Dietary Fiber 2g | 4% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Orange Sweet Rolls With Icing Nutritional Value
| Nutrient | Suggested Serving 1 ROLL WITH ICING (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 347 kcal (9%) |
| Protein | 2 g (2%) | 4.08 g (4%) |
| Total Lipid (fat) | 6 g (5%) | 12.24 g (9%) |
| Carbohydrate, By Difference | 26 g (4%) | 53.06 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 12 g (24%) | 24.49 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.47 mg (4%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 280 mg (6%) | 571 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (3%) | 0.14 mg (5%) |
| Niacin | 0.8 mg (2%) | 1.63 mg (5%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5.1 g (13%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 4.08 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.04 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Orange Sweet Rolls With Icing with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in orange sweet rolls with icing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium