Orange Vanilla Swirl, Reduced Fat Ice Cream - 120 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Orange Vanilla Swirl, Reduced Fat Ice Cream is manufactured by Safeway, Inc. with a suggested serving size of 0.5 cup (78 g) and 120 calories per serving. The nutritional value of a suggested serving of orange vanilla swirl, reduced fat ice cream includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 021130098583.
This product is high in sugars.
Orange Vanilla Swirl, Reduced Fat Ice Cream is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 56% of DV
A serving of 0.5 cup (78 g) of orange vanilla swirl, reduced fat ice cream has 56% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Milk
- Water
- Sugar
- Corn Syrup
- Cream
- Milk
- Contains Less Than 2% Of: Orange Sherbet Base (corn Syrup
- Orange Juice Concentrate
- Orange Pulp
- Water
- Gum Acacia
- Citric Acid
- Natural Flavoring
- Yellow 6 [color]
- Preservatives [sodium Benzoate
- Potassium Sorbate
- Bha And Tbhq])
- Vanillin (artificial Flavor)
- Whey Protein Isolate
- Citric Acid
- Tapioca Starch
- Tara Gum
- Cellulose Gum
- Xanthan Gum
- Mono And Diglycerides
- Guar Gum
- Locust Bean Gum
- Polysorbate 80
- Carrageenan
- Propylene Glycol
- Dextrose
- Annatto Color
Nutrition Facts
Serving Size 0.5 cup (78 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 3% | |
Saturated Fat 1.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 2% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 154 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.2g | 4% | |
Saturated Fat 1.9g | 7% | |
Trans Fat 0g | ||
Cholesterol 13mg | 3% | |
Sodium 38mg | 1% | |
Total Carbohydrate 29.5g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 23g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 2% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Orange Vanilla Swirl, Reduced Fat Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (78 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (5%) | 154 kcal (6%) |
Protein | 2 g (3%) | 2.56 g (4%) |
Total Lipid (fat) | 2.5 g (3%) | 3.21 g (4%) |
Carbohydrate, By Difference | 23 g (6%) | 29.49 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 18 g (56%) | 23.08 g (72%) |
Calcium, Ca | 60 mg (4%) | 77 mg (5%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 30 mg (1%) | 38 mg (1%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.5 mg (2%) |
Vitamin A, Iu | 100 IU (2%) | 128 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (6%) | 1.92 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Orange Vanilla Swirl, Reduced Fat Ice Cream with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in orange vanilla swirl, reduced fat ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium