Orchard Bar, Blueberry Pomegranate & Almond - 170 calories
Manufacturer Liberty Orchards Co Inc
Product Information and Ingredients
Orchard Bar, Blueberry Pomegranate & Almond is manufactured by Liberty Orchards Co Inc with a suggested serving size of 1 BAR (40 g) and 170 calories per serving. The nutritional value of a suggested serving of orchard bar, blueberry pomegranate & almond includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 858059002106.
This product is high in sugars.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Sugars 26% of DV
A serving of 1 BAR (40 g) of orchard bar, blueberry pomegranate & almond has 26% of the recommended daily intake of sugars.
Ingredient List
- Fruit [fruit Juice From Concentrate (organic Apple
- Blueberry
- Pomegranate)
- Blueberries
- Pomegranate Powder
- Organic Apple Flake]
- Organic Evaporated Cane Syrup
- Organic Tapioca Syrup
- Almonds
- Seeds (sunflower
- Flax)
- Soy Protein Nuggets (soy Protein Isolate
- Tapioca Starch
- Salt)
- Fruit Pectin
- Citric Acid
- Natural Flavors
- Sodium Citrate
- Salt
- Ascorbic Acid
- Vitamin E (to Preserve Freshness)
Nutrition Facts
Serving Size 1 BAR (40 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 16g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 8% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 425 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 9% | |
Saturated Fat 1.3g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 188mg | 3% | |
Total Carbohydrate 65g | 9% | |
Dietary Fiber 5g | 8% | |
Sugars 40g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 20% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Orchard Bar, Blueberry Pomegranate & Almond Nutritional Value
Nutrient | Suggested Serving 1 BAR (40 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 425 kcal (9%) |
Protein | 5 g (4%) | 12.5 g (10%) |
Total Lipid (fat) | 6 g (4%) | 15 g (9%) |
Carbohydrate, By Difference | 26 g (3%) | 65 g (9%) |
Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
Sugars, Total | 16 g (26%) | 40 g (64%) |
Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
Sodium, Na | 75 mg (1%) | 188 mg (3%) |
Vitamin C, Total Ascorbic Acid | 12 mg (8%) | 30 mg (20%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.25 g (3%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Liberty Orchards Co Inc Orchard Bar, Blueberry Pomegranate & Almond with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in orchard bar, blueberry pomegranate & almond.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium