Orchard Snacks, Blanched Peanuts, Roasted Salted - 165 calories

Manufacturer International Commodity Distributors, Inc.

Product Information and Ingredients

Orchard Snacks, Blanched Peanuts, Roasted Salted is manufactured by International Commodity Distributors, Inc. with a suggested serving size of 0.25 cup (28 g) and 165 calories per serving. The nutritional value of a suggested serving of orchard snacks, blanched peanuts, roasted salted includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 731205036098.

Calories from fat: a total of 76.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Peanuts
  • Soybean Oil
  • Salt
UPC Code: 731205036098
Orchard Snacks, Blanched Peanuts, Roasted Salted UPC Bar Code UPC: 731205036098

Nutrition Facts

Serving Size 0.25 cup (28 g)

Amount Per Serving
Calories 165 Calories from Fat 126
% Daily Value*
Total Fat 14g 6%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 1%
Dietary Fiber 2g 2%
Sugars 1g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 589 Calories from Fat 450
% Daily Value*
Total Fat 50g 22%
Saturated Fat 7.1g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 796mg 9%
Total Carbohydrate 21.4g 2%
Dietary Fiber 7.1g 8%
Sugars 4g
Protein 25g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Orchard Snacks, Blanched Peanuts, Roasted Salted Nutritional Value

Nutrient Suggested Serving 0.25 cup (28 g) Standard Serving 100g
Energy165 kcal (2%)589 kcal (8%)
Protein7 g (4%)25 g (14%)
Total Lipid (fat)14 g (6%)50 g (22%)
Carbohydrate, By Difference6 g (1%)21.43 g (2%)
Fiber, Total Dietary2 g (2%)7.1 g (8%)
Sugars, Total1 g (1%)3.57 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na223 mg (3%)796 mg (9%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (3%)7.14 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off International Commodity Distributors, Inc. Orchard Snacks, Blanched Peanuts, Roasted Salted with 165 calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in orchard snacks, blanched peanuts, roasted salted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less34 minutes
Dancing30 minutes
Golfing30 minutes
Hiking28 minutes
Light Gardening30 minutes
Stretching55 minutes
Walking - 3.5 mph36 minutes
Weight Training - light workout46 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming19 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium