Orchard Snacks, Yogurt Nut Mix - 119 calories
Manufacturer International Commodity Distributors, Inc.
Product Information and Ingredients
Orchard Snacks, Yogurt Nut Mix is manufactured by International Commodity Distributors, Inc. with a suggested serving size of 0.25 cup (28 g) and 119 calories per serving. The nutritional value of a suggested serving of orchard snacks, yogurt nut mix includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1.5 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 731205041092.
This product is high in sugars.
Calories from fat: a total of 30.25% of the calories in the suggested servig of this product come from fat.
Sugars 15% of DV
A serving of 0.25 cup (28 g) of orchard snacks, yogurt nut mix has 15% of the recommended daily intake of sugars.
Ingredient List
- Pineapple: Sugar
- Sulphur Dioxide; Cranberries: Dehydrated Cane Juice
- Non-hydrogenated Sunflower Oil; Thompson Raisins; Yogurt Raisins: Sugar
- Partially Hydrogenated Palm Kernel Oil
- Non Fat Milk & Yogurt Powder (cultured Whey & Nonfat Milk)
- Artificial Color (titanium Dioxide)
- Lactic Acid
- Soy Lecithin - An Emulsifier
- Vanillin - An Art I Flavor
- Raisins
- Gum Arabic
- Corn Syrup
- Tapioca Dextrin
- Vegetable Oil
- Citric Acid
- Potassium Sorbate
- Confectioners Glaze; Pepitas; Pasteurized Almonds
Nutrition Facts
Serving Size 0.25 cup (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 1.5g | 2% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 425 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 6% | |
| Saturated Fat 3.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 46mg | 1% | |
| Total Carbohydrate 67.9g | 6% | |
| Dietary Fiber 5.4g | 6% | |
| Sugars 46g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Orchard Snacks, Yogurt Nut Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 119 kcal (2%) | 425 kcal (6%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 4 g (2%) | 14.29 g (6%) |
| Carbohydrate, By Difference | 19 g (2%) | 67.86 g (6%) |
| Fiber, Total Dietary | 1.5 g (2%) | 5.4 g (6%) |
| Sugars, Total | 13 g (15%) | 46.43 g (52%) |
| Calcium, Ca | 30 mg (1%) | 107 mg (2%) |
| Iron, Fe | 0.9 mg (1%) | 3.21 mg (5%) |
| Sodium, Na | 13 mg (0%) | 46 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 2.1 mg (1%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off International Commodity Distributors, Inc. Orchard Snacks, Yogurt Nut Mix with 119 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in orchard snacks, yogurt nut mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium