Orchard Valley Harvest, Snack Bites Almond Blueberry Dipped In Dark Chocolate - 140 calories
Manufacturer John B. Sanfilippo & Son, Inc.
Product Information and Ingredients
Orchard Valley Harvest, Snack Bites Almond Blueberry Dipped In Dark Chocolate is manufactured by John B. Sanfilippo & Son, Inc. with a suggested serving size of 5 PIECES (26 g) and 140 calories per serving. The nutritional value of a suggested serving of orchard valley harvest, snack bites almond blueberry dipped in dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 824295136752.
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Almonds
- Pumpkin Seed Kernels
- Dried Sweetened Blueberries (cultivated Blueberries
- Cane Sugar
- Expeller Pressed Sunflower Oil)
- Dark Chocolate (chocolate Liquor
- Sugar
- Cocoa Butter
- Vanilla)
- Tapioca Syrup
- Brown Rice
- Sugar
- Expeller Pressed Sunflower Oil
- Sea Salt
Nutrition Facts
Serving Size 5 PIECES (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 4% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 538 | Calories from Fat 312 | |
| % Daily Value* | ||
| Total Fat 34.6g | 14% | |
| Saturated Fat 7.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 423mg | 5% | |
| Total Carbohydrate 42.3g | 4% | |
| Dietary Fiber 7.7g | 8% | |
| Sugars 23g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Orchard Valley Harvest, Snack Bites Almond Blueberry Dipped In Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 538 kcal (7%) |
| Protein | 4 g (2%) | 15.38 g (8%) |
| Total Lipid (fat) | 9 g (4%) | 34.62 g (14%) |
| Carbohydrate, By Difference | 11 g (1%) | 42.31 g (4%) |
| Fiber, Total Dietary | 2 g (2%) | 7.7 g (8%) |
| Sugars, Total | 6 g (6%) | 23.08 g (24%) |
| Calcium, Ca | 60 mg (1%) | 231 mg (5%) |
| Iron, Fe | 1.08 mg (2%) | 4.15 mg (6%) |
| Sodium, Na | 110 mg (1%) | 423 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 7.69 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off John B. Sanfilippo & Son, Inc. Orchard Valley Harvest, Snack Bites Almond Blueberry Dipped In Dark Chocolate with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in orchard valley harvest, snack bites almond blueberry dipped in dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium