Orchid Vanilla Macaroon - 240 calories
Manufacturer Jeni's Splendid Ice Creams
Product Information and Ingredients
Orchid Vanilla Macaroon is manufactured by Jeni's Splendid Ice Creams with a suggested serving size of 0.5 SANDWICH (77 g) and 240 calories per serving. The nutritional value of a suggested serving of orchid vanilla macaroon includes 20 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 853169002916.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 41.25% of the calories in the suggested servig of this product come from fat.
Sugars 95% of DV
A serving of 0.5 SANDWICH (77 g) of orchid vanilla macaroon has 95% of the recommended daily intake of sugars.
Vitamin A 69% of DV
A serving of 0.5 SANDWICH (77 g) of orchid vanilla macaroon has 69% of the recommended daily needs of vitamin a.
Ingredient List
- Ndali Estate Vanilla Bean Ice Cream [nonfat Milk
- Cream
- Cane Sugar
- Honey
- Tapioca Starch
- Ugandan Vanilla Bean Extract (fairtrade Ugandan Vanilla Beans
- Alcohol)
- Ugandan Vanilla Bean Powder
- Sea Salt]
- Cassis Almond Macaroon Cookies [confectioner's Sugar (sugar
- Cornstarch)
- Blanched Almond Meal
- Egg Whites (egg Whites
- Guar Gum
- Triethyl Citrate)
- Cane Sugar
- Powdered Black Carrot For Color (maltodextrin
- Vegetable Juice Concentrate {color}
- Citric Acid)
- Powdered Beet For Color
- Sea Salt
- Beta Carotene For Color]
- Black Currant Jam [cassis Puree (black Currants
- Invert Sugar Syrup)
- Cane Sugar]
Nutrition Facts
Serving Size 0.5 SANDWICH (77 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 13% | |
| Saturated Fat 4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 31g | ||
| Protein 5g | ||
| Vitamin A 69% | Vitamin C 5% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 17% | |
| Saturated Fat 5.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 7% | |
| Sodium 208mg | 7% | |
| Total Carbohydrate 44.2g | 11% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 40g | ||
| Protein 6g | ||
| Vitamin A 90% | Vitamin C 6% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Orchid Vanilla Macaroon Nutritional Value
| Nutrient | Suggested Serving 0.5 SANDWICH (77 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (9%) | 312 kcal (12%) |
| Protein | 5 g (8%) | 6.49 g (10%) |
| Total Lipid (fat) | 11 g (13%) | 14.29 g (17%) |
| Carbohydrate, By Difference | 34 g (9%) | 44.16 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 31 g (95%) | 40.26 g (124%) |
| Calcium, Ca | 60 mg (4%) | 78 mg (5%) |
| Iron, Fe | 0.72 mg (3%) | 0.94 mg (4%) |
| Sodium, Na | 160 mg (5%) | 208 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.7 mg (6%) |
| Vitamin A, Iu | 4500 IU (69%) | 5844 IU (90%) |
| Fatty Acids, Total Saturated | 4 g (15%) | 5.19 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 26 mg (7%) |
Calories Burn off Time
How long would it take to burn off Jeni's Splendid Ice Creams Orchid Vanilla Macaroon with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in orchid vanilla macaroon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium